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Baked Fish in Vegetable Sauce

5

40 min

Baked Fish in Vegetable Sauce

Baked Fish in Vegetable Sauce Photo 1

Time

40 min

Serving

3 persons

Calories

188

Rating

5.00★ (1)

Author: Antonina Blum

To cook delicious fish iit's not necessary to stand for a long time at the stove. Today we suggest you to cook delicious juicy fish with minimal efforts - put the fish and sauce in the baking form and put it in the oven. While the fish is cooking, you have time to prepare a side dish - potatoes, vegetables, or, for example, rice.

Ingredients

  • codfish: 650 g (may be replaced with tilapia or other white fish)
  • sour cream: 260 g (25%)
  • tomatoes: 150 g
  • celery stalk: 70 g
  • parmesan: 70 g
  • garlic: 2 clove
  • cilantro: 15 g
  • green onion: 30 g
  • paprika: 1 tsp
  • salt: 1 tsp

Metric Conversion

Stages of cooking

Baked Fish in Vegetable Sauce Photo 2 1
Baked Fish in Vegetable Sauce Photo 3 2
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  1. Prepare the ingredients. Wash the green onion, cilantro and tomatoes. Peel the garlic. Rinse fish fillets with water.

    Baked Fish in Vegetable Sauce Photo 2
  2. Prepare the sauce: combine sour cream, chopped garlic, paprika and salt in a bowl. From celery stalk remove coarse fibers and chop it. Grate cheese. Add cheese and celery to sour cream, stir.

    Baked Fish in Vegetable Sauce Photo 3
  3. Peel the tomatoes and chop them. Chop half the onion and cilantro. Add chopped greens and tomatoes to sour cream, stir.

    Baked Fish in Vegetable Sauce Photo 4
  4. Turn on the oven to warm up to 180 degrees. Prepare a baking dish, preferably with a ceramic coating. Remove the bones from the fish if there are some. Cut the fish into medium cubes, about 4 cm in size. The fish can be slightly salted. Put half the fish into the form, grease half the sauce. Top out the second half of the fish and the remaining sauce. Smooth sauce with a spoon.

    Baked Fish in Vegetable Sauce Photo 5
  5. Bake for about 20 minutes.

    Baked Fish in Vegetable Sauce Photo 6

History of the Baked Fish in Vegetable Sauce:

Baked Fish in Vegetable Sauce is a wholesome and balanced meal that has been enjoyed by fish lovers all over the world since time immemorial. The origin of the dish is not particularly known, but it has been prepared and relished by generations of people across several countries. The mouth-watering dish is particularly popular in Mediterranean and European countries, where it is often accompanied by fresh greens or a plate of steaming rice.

Tips and Tricks for Baked Fish in Vegetable Sauce Recipe:

  • Use any white fish which is firm and does not break easily. Cod, tilapia, and haddock are some of the popular choices.
  • Be sure to remove the bones from the fish fillets completely.
  • If the sour cream is too thick, add some milk to it to make it more pourable.
  • Preheat the oven beforehand to avoid any delay in cooking.
  • Choose a baking dish that is not too deep, so that fish can be cooked evenly.

Tips for presenting the dish:

Baked Fish in Vegetable Sauce is a visually appealing dish that can be garnished with fresh greens, such as coriander leaves, parsley or dill. You can serve the fish with a side of vegetables or rice, depending on your preferences. You can also accompany the dish with a glass of white wine, which goes well with the flavors of the sauce. Serve hot and enjoy!

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