Time
15 min
Serving
2 persons
Calories
0
Basmati rice with fruits is a healthy recipe, which is very quickly to prepare. It is ideal for lunch and dinner, this recipe is vegan, it is also light and substantial.
Ingredients
- vegetable oil: 2 Tbsp
- pineapple syrup: 6 Tbsp
- pear: 2 piece
- banana: 2 piece
- plum: 6 piece
- pumpkin: 200 g
- basmati rice: 100 g
Metric Conversion
Stages of cooking
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Cut pumpkin into big but thin pieces. Cut bananas in half lengthwise. Put rice in a boiling water and boil during 15 minutes.
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Fry pumpkin from both sides on vegetable oil during 2 minutes.
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When pumpkin is ready, add bananas, and cut plums and pears
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Pour over pineapple syrup. Take it on the flame during several minutes. The whole ammount of time will be about 6 minutes. Besides, you may use agave syrup or topinambour syrup.
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Now place basmati rice on the plate and fruits over it. Stir everything properly, try not to break caramelized fruits.
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Serve this meal ether hot or cold.
