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Bean Salad with Walnut Pesto Sauce

5

45 min

Bean Salad with Walnut Pesto Sauce

Bean Salad with Walnut Pesto Sauce Photo 1

Time

45 min

Serving

6 persons

Calories

0

Rating

5.00★ (1)

Author: Monica Feluchi

Bean salad with walnut pesto sauce is rich in vitamins due to the ingredients it contains. The combination of red beans and walnuts fills you with energy and health for the whole year. Cook it right away and make sure yourself!

Ingredients

  • red beans: 500 g
  • walnuts: 100 g
  • red onion: 2 piece
  • garlic: 2 piece
  • cilantro: 1 bunch
  • oil: 0.5 cup
  • red wine vinegar: 1 Tbsp
  • clove: 0.25 tsp
  • cinnamon: 0.25 tsp
  • salt: 0.5 tsp
  • black pepper: 1 pinch

Metric Conversion

Stages of cooking

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  1. Get the red beans and walnuts ready first.

    Bean Salad with Walnut Pesto Sauce Photo 2
  2. Soak the beans in water and leave for 8-10 hours before cooking the dish. Drain the beans, pour more water and boil on small fire for 1.5 hours until the beans become soft.

    Bean Salad with Walnut Pesto Sauce Photo 3
  3. Blend cilantro, walnuts and red wine vinegar well.

    Bean Salad with Walnut Pesto Sauce Photo 4
  4. Carefully add oil to get smooth mixture.

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  5. Chop the onion and fry it on oil until it becomes transparent. Add the spices and fry for 1 minute more.

    Bean Salad with Walnut Pesto Sauce Photo 6
  6. Mix walnut pesto sauce with onion, salt and pepper. Add the sauce to the boiled beans and mix carefully.

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  7. You can decorate the dish with the slices of red onion and pomegranate seeds. The taste of the dish won’t leave you indifferent! Enjoy!

    Bean Salad with Walnut Pesto Sauce Photo 8

History of the Bean Salad with Walnut Pesto Sauce

The Bean Salad with Walnut Pesto Sauce is a healthy and delicious combination of red beans and walnuts, and it has a rich history across the globe. The red beans are native to Central and South America, and are a staple food source in many cultures. On the other hand, the walnuts have a history dating back to ancient Persia, and have since become a popular ingredient in many recipes. The fusion of these two ingredients creates a savory and nutritious dish that is perfect for any occasion.

Tips and Tricks for Bean Salad with Walnut Pesto Sauce Recipe

One of the most important things to keep in mind when preparing the Bean Salad with Walnut Pesto Sauce is the soaking and cooking time of the red beans. It is crucial to soak the beans for at least 8-10 hours before beginning the cooking process. This will help soften the beans and reduce the cooking time. Once the beans are boiled, make sure to drain them properly and rinse them with cold water to stop the cooking process.

Another vital step in this recipe is blending the walnuts and cilantro to create the pesto sauce. It is essential to blend them well to achieve the right consistency. You can adjust the amount of oil added to the pesto sauce to make it thicker or more runny, depending on your preference.

Tips for presenting the dish

The Bean Salad with Walnut Pesto Sauce is a beautifully colorful dish that can be presented in many different ways. You can choose to serve it in a large salad bowl with some pomegranate seeds on top for a festive look during the holidays. Alternatively, you can serve it as a side dish with any main course. You could also add some avocado slices or cherry tomatoes to the top to make it more filling and delicious. Whichever way you choose to present it, this recipe is guaranteed to be a crowd-pleaser!

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