Your Cooking Assistant Find a recipe by the avaliable engredients
Set the ingredients

Black Bean and Corn Salad

4

25 min

Black Bean and Corn Salad

Black Bean and Corn Salad Photo 1

Category

Bean

Time

25 min

Serving

6 persons

Calories

391

Rating

4.00 rating-star (1)

Cuisine

Author: Victoria Bailey
This black bean and corn salad is very colorful and includes a delicious lime and garlic dressing.

Ingredients

  • olive oil: 0.5 cup
  • fresh lime juice: 0.33333 cup
  • garlic, minced: 1 clove
  • salt: 1 tsp
  • ground cayenne pepper: 0.125 tsp
  • (15 ounce) cans black beans, rinsed and drained: 2 cans
  • frozen corn kernels: 1.5 cups
  • avocado - peeled, pitted and diced: 1 piece
  • red bell pepper, chopped: 1 piece
  • tomatoes, chopped: 2 piece
  • green onions, thinly sliced: 6 piece
  • chopped fresh cilantro: 0.5 cup

Metric Conversion

Stages of cooking

  1. Place olive oil, lime juice, garlic, salt, and cayenne pepper in a small jar. Close the lid tightly and shake the jar until the dressing is well combined.
    Black Bean and Corn Salad Photo 2
  2. Combine in a salad bowl beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro.
    Black Bean and Corn Salad Photo 3
  3. Shake dressing again, pour over salad, and toss to coat.
    Black Bean and Corn Salad Photo 4

History of the Black Bean and Corn Salad:

Black Bean and Corn Salad is a popular dish in Latin American cuisine, especially in Mexico. The combination of black beans and corn with a zesty dressing makes it an appealing dish for both vegans and meat lovers. This salad is also known for its vibrant colors, making it a perfect dish for summer barbecues, picnics or as a side dish with your favorite Mexican dish.

Tips and Tricks for Black Bean and Corn Salad Recipe:

To make the best black bean and corn salad, it is recommended to use fresh ingredients. You can use canned black beans or cook them yourself, but make sure to rinse them well before adding them to the salad. The same goes for the corn, you can use fresh or frozen corn kernels, but make sure to cook them before adding them to the salad.

The dressing is the key to this salad, and it is crucial that you get it right. You can adjust the amount of lime juice, garlic or cayenne pepper, depending on your personal taste. To get the best flavor, it is recommended to use freshly squeezed lime juice.

It is best to prepare this salad at least a few hours in advance, or even overnight, to let the flavors blend together. This will also make it easier for you to serve, as you can simply take it out of the fridge and serve it when your guests arrive.

Tips for presenting the dish:

When presenting this dish, it is recommended to use a large salad bowl or a platter to showcase the vibrant colors of the ingredients. You can also garnish the salad with additional cilantro or lime wedges to give it a fresh and colorful look.

You can serve this salad as a side dish with your favorite Mexican dish, or as a filling for a veggie burrito or wrap. Black Bean and Corn Salad is a versatile dish that is perfect for any occasion, from a casual lunch to a fancy dinner party.

How did you like this article?

You may also like