Find a recipe by the avaliable engredients Your Cooking Assistant
Set the ingredients

Cauliflower with Chicken Fillet

0

30 min

Cauliflower with Chicken Fillet

Cauliflower with Chicken Fillet Photo 1

Time

30 min

Serving

6 persons

Calories

0

Rating

4.00★ (1)

Author: Konda Liza

This is a nice union of colour, aroma and flavour and all these in one cauliflower recipe. It is rather light, so absolutely ideal for dinner, besides it is full of vitamins.

Ingredients

  • salt: 1 pinch
  • oil: 1 tsp
  • garlic: 2 clove
  • cream: 250 ml
  • cheese: 100 g
  • cauliflower: 800 g
  • chicken fillet: 500 g

Metric Conversion

Stages of cooking

Cauliflower with Chicken Fillet Photo 2 1
Cauliflower with Chicken Fillet Photo 3 2
Cauliflower with Chicken Fillet Photo 4 3
Cauliflower with Chicken Fillet Photo 5 4
Cauliflower with Chicken Fillet Photo 6 5
Cauliflower with Chicken Fillet Photo 7 6
Cauliflower with Chicken Fillet Photo 8 7
Cauliflower with Chicken Fillet Photo 9 8
Cauliflower with Chicken Fillet Photo 10 9
  1. Rinse cauliflower, if happens big pieces, cut into smaller. Boil water in a pan (4 cups), put in cauliflower and leave for about 3 minutes. Pour off water and leave cauliflower.

    Cauliflower with Chicken Fillet Photo 2
  2. Cut chicken fillet, then sprinkle salt and black pepper.

    Cauliflower with Chicken Fillet Photo 3
  3. Press garlic or chop.

    Cauliflower with Chicken Fillet Photo 4
  4. Grate cheese,use a medium grater, don\'t make it too big or too small.

    Cauliflower with Chicken Fillet Photo 5
  5. Pour cream into a frying pan and heat. Add cheese, salt and pepper, heat until cheese is dissolved. Add garlic.

    Cauliflower with Chicken Fillet Photo 6
  6. Spread butter all over the baking form and place chicken fillet.

    Cauliflower with Chicken Fillet Photo 7
  7. Now spread the layer of cauliflower.

    Cauliflower with Chicken Fillet Photo 8
  8. At last pour over the cream sauce and bake in a pre-heated to 180C (350F) degrees oven for about 20 minutes or when it is golden brown.

    Cauliflower with Chicken Fillet Photo 9
  9. Serve and enjoy!

    Cauliflower with Chicken Fillet Photo 10

History of the Cauliflower with Chicken Fillet: The cauliflower with chicken fillet is a recipe that combines the creaminess of cauliflower with the tender taste of chicken fillet. While the origin of this recipe is unknown, it has become increasingly popular in recent times due to its healthy and delicious nature. This recipe offers a unique blend of flavours, perfect for those who love to experiment with new dishes.

Tips and Tricks for Cauliflower with Chicken Fillet Recipe:

To make this recipe even more delicious, here are some tips and tricks to keep in mind:

  1. Choose fresh cauliflower and chicken fillet for best results.
  2. Do not overcook the cauliflower to avoid it turning mushy.
  3. Season the chicken fillet well with salt and black pepper to enhance its flavour.
  4. Use a grater with medium-sized holes to grate the cheese.
  5. Add a touch of chilli flakes to the cream sauce if you like your food spicy.
  6. Use unsalted butter for greasing the baking form.

Tips for presenting the dish:

To make your cauliflower with chicken fillet look as good as it tastes, here are some presentation tips to follow:

  1. Serve it in individual portions for an elegant touch.
  2. Garnish the dish with some chopped parsley or coriander leaves for added freshness and colour.
  3. Serve it with some crusty bread, a green salad or some roasted vegetables for a complete meal.
  4. Serve it hot and creamy, and watch as your family and guests devour it with delight.

How did you like this article?

You may also like