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Cauliflower with Olives under Tomato Sauce

0

30 min

Cauliflower with Olives under Tomato Sauce

Cauliflower with Olives under Tomato Sauce Photo 1

Time

30 min

Serving

4 persons

Calories

0

Rating

4.00★ (1)

Author: Konda Liza

This is Cavolfiore con olive, it belongs to Italian cuisine. You may serve it as main course or side-dish, it is tasty and substantial, very nice dish.

Ingredients

  • water: 0.5 cup
  • garlic: 1 clove
  • onion: 1 piece
  • olive oil: 2 Tbsp
  • salt: 1 tsp (per taste)
  • black pepper: 0.5 tsp (per taste)
  • canned tomatoes: 200 g
  • green olives: 100 g
  • cauliflower: 750 g

Metric Conversion

Stages of cooking

Cauliflower with Olives under Tomato Sauce Photo 2 1
Cauliflower with Olives under Tomato Sauce Photo 3 2
Cauliflower with Olives under Tomato Sauce Photo 4 3
Cauliflower with Olives under Tomato Sauce Photo 5 4
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  1. Rinse and cut cauliflower, pour water in a pan and bring to a boil. Throw cauliflower in boiled water and cook until it is half ready.

    Cauliflower with Olives under Tomato Sauce Photo 2
  2. Pour off the water, in the same pan heat olive oil. Peel and cut garlic and inion, fry until they are soft.

    Cauliflower with Olives under Tomato Sauce Photo 3
  3. Add canned tomatoes, salt and black pepper per taste. Cook 5 minutes.

    Cauliflower with Olives under Tomato Sauce Photo 4
  4. Now throw green olives.

    Cauliflower with Olives under Tomato Sauce Photo 5
  5. Add cauliflower and little water, cook 15-20 minutes or until cauliflower is soft.

    Cauliflower with Olives under Tomato Sauce Photo 6
  6. Serve hot. Enjoy!

    Cauliflower with Olives under Tomato Sauce Photo 7

History of the Cauliflower with Olives under Tomato Sauce:

Cauliflower with olives under tomato sauce is a traditional Italian dish known as "Cavolfiore con olive". This dish dates back to the Roman Empire, where ancient Roman cooks used olives and tomatoes for flavoring and preserving food. Over time, this recipe evolved into the modern Italian cuisine, where it is still popular today.

Tips and Tricks for Cauliflower with Olives under Tomato Sauce Recipe:

When preparing Cauliflower with Olives under Tomato Sauce, there are some tips and tricks to follow to make sure your dish is perfect:

  1. To add an extra layer of flavor, you can toast the olives in a pan before adding them to the sauce.

  2. If you want a more spicy dish, add some red chili flakes to the tomato sauce.

  3. You can substitute canned tomatoes with fresh ones, but make sure you cook them for a little longer.

  4. Do not overcook the cauliflower, as it can become mushy and lose its texture.

  5. Adding water to the sauce is optional, as the cauliflower will release its own moisture.

Tips for presenting the dish:

Cauliflower with Olives under Tomato Sauce is a colorful and flavorful dish that can be served in a variety of ways. Here are some tips for presenting the dish:

  1. Serve the dish in a large white bowl to contrast the colorful ingredients.

  2. Garnish the dish with fresh herbs, such as parsley or basil.

  3. Serve the dish hot, with a side of Italian bread or pasta.

  4. If serving as a side dish, pair it with grilled meat or fish.

  5. For a vegetarian option, serve the dish with a side of creamy risotto or polenta.

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