Time
20 min
Serving
2 persons
Calories
0
How to cook tender and juicy chicken fillet without oil? The answer is here: fry it together with garlic and rosemary. As a result you\'ll get aromatic and light side-dish. Let\'s view this recipe more detailed.
Ingredients
- chicken fillet: 2 piece
- salt: 1 pinch
- black pepper: 2 pinch
- rosemary: 2 piece
- garlic: 4 clove
- lemon juice: 1 Tbsp
Metric Conversion
Stages of cooking
-
Wash fillet and dry with the help of napkin or kitchen towel. Part it or cut into big pieces. Up to you.
-
Slice garlic. Rip rosemary. Sprinkle salt and black pepper all over fillet.
-
Take a frying pan. It must be with non-stick coating. Remember, we don\'t use oil. Lay out garlic pieces and rosemary.
-
Now take fillet and put them over these garlic pieces and rosemary. Fry it until golden skin condition.
-
Then turn it to another side. Add salt and black pepper. Fry it on law heat until it is ready.
-
Sprinkle lemon juice all over it and then serve. That is all. See, easy and delicious.
