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cod recipes healthy


20 min

Cod in Soy Sauce Healthy Recipe

Cod in Soy Sauce Healthy Recipe Photo 1


20 min


6 persons




0.00 rating-star (0)

Author: Antonina Blum

If you are looking for the healthy cod recipe  than you'll like our option. Cod in soy sauce will surely delight you with a wonderful taste. Any fish with soy sauce is a good combination! And if you add spices and a few other ingredients to this tandem, you can get an excellent dish for breakfast, lunch or dinner.


  • codfish: 500 g
  • soy sauce: 3 Tbsp
  • corn starch: 2 Tbsp
  • oil: 2 Tbsp
  • black pepper: 1 pinch
  • red pepper: 1 pinch
  • coriander powder: 1 pinch

Metric Conversion

Stages of cooking

  1. Prepare the fish, clean it, and cut it into small pieces.

    Cod in Soy Sauce Healthy Recipe Photo 2
  2. Pour in soy sauce and add spices. Stir well.

    Cod in Soy Sauce Healthy Recipe Photo 3
  3. In a separate bowl stir the egg with a fork.

    Cod in Soy Sauce Healthy Recipe Photo 4
  4. Add the egg mass.

    Cod in Soy Sauce Healthy Recipe Photo 5
  5. Add corn starch and stir.

    Cod in Soy Sauce Healthy Recipe Photo 6
  6. Heat the frying pan well with oil. Put fish on it.
    Fry over high heat under the lid, stirring from time to time for about 10 minutes.
    Then reduce the heat to medium and fry for another 5 minutes.
    Cod in Soy Sauce Healthy Recipe Photo 7
  7. The dish is ready.

    Cod in Soy Sauce Healthy Recipe Photo 8

History of the Cod in Soy Sauce Healthy Recipe:

The tradition of cooking fish with soy sauce can be traced back to ancient China, where it was a popular cooking method for seafood. Over time, this technique has spread throughout the world and been adapted to different ingredients and flavors. In this healthy recipe, we use fresh codfish and a blend of spices to create a delicious and nutritious dish that is both easy to prepare and satisfying to eat.

Tips and Tricks for Cod in Soy Sauce Healthy Recipe:

While this recipe is simple to make, there are a few tips and tricks that can help ensure the best results:

  • Use fresh cod for the best taste and texture.
  • Be sure to cut the fish into small, evenly sized pieces so that they cook evenly.
  • When adding the spices, adjust the amounts to suit your taste preferences.
  • Use a non-stick frying pan to prevent the fish from sticking to the bottom of the pan.
  • Fry the fish over high heat initially to create a nice crust, then reduce the heat to cook it through without overcooking.

Tips for presenting the dish:

To make your dish look even more appetizing, try these presentation tips:

  • Arrange the fish on a bed of rice or noodles to create a complete meal.
  • Garnish with fresh herbs like cilantro or parsley to add a pop of color.
  • Serve with a side of steamed vegetables like broccoli, bok choy, or snow peas for a healthy and balanced meal.
  • Pair with a glass of white wine or a light beer to complement the flavors of the dish.

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