French Pumpkin Soup


40 min

French Pumpkin Soup

French Pumpkin Soup Photo 1


40 min


3 persons




5.00 rating-star (1)

Author: Monica Feluchi

French pumpkin soup is an excellent dish for those, who dream of weight loss and stick to the vegetarian diet. The soup tastes better, when eaten on the second day. Its fantastic aroma and taste will not leave you indifferent!


  • pumpkin : 500 g
  • potato : 300 g
  • onion : 1 piece (large)
  • celery : 50 g (optional)
  • oil : 1 Tbsp
  • milk : 1.5 cup
  • ginger : 1 Tbsp (dry or fresh)
  • salt : 0.5 tsp
  • black pepper : 1 pinch
  • Whole-wheat dry bread crumbs : 20 g

Metric Conversion

Stages of cooking

  1. Wash and peel the vegetables, remove the seeds from the pumpkin. Chop the onion and the pumpkin carefully.

    French Pumpkin Soup Photo 2
  2. Take a pot with a thick bottom, warm up oil and fry the onion for about 3-4 minutes until it becomes transparent.

    French Pumpkin Soup Photo 3
  3. Add other vegetables into the pot.

    French Pumpkin Soup Photo 4
  4. Add hot boiling water to cover the vegetables. Add salt and boil on small fire for 15-20 minutes until the vegetables become soft.

    French Pumpkin Soup Photo 5
  5. Strain the water and blend the vegetables to get puree.

    French Pumpkin Soup Photo 6
  6. Spoon the vegetable puree back into the pot.

    French Pumpkin Soup Photo 7
  7.  Add hot milk and warm up on small fire for 5-10 minutes.

    French Pumpkin Soup Photo 8
  8. Add black pepper, ginger and mix the soup well. Serve with whole-wheat dry bread crumbs! Enjoy!

    French Pumpkin Soup Photo 9

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