vagetables vegetarian french


60 min

French Vegetables

French Vegetables Photo 1


60 min


2 persons




5.00 rating-star (1)


Author: Konda Liza

French vegetables is a very simple, tasty, vegetarian course. You may pick any vegetables you prefer to cook it. Using the best organic ingrediants, you\'ll get the best and delicious result. Wish you luck!


  • asparagus : 300 g
  • carrots : 200 g
  • broccoli : 200 g
  • potato : 200 g
  • cauliflower : 250 g
  • butter : 100 g
  • assafetida : 1 tsp
  • nutmeg : 1 tsp
  • flour : 90 g

Metric Conversion

Stages of cooking

  1.  Steam vegetables. They must be cooked but, still, hard.

    French Vegetables Photo 2
  2.  Now take a pan (not big), put it on the stove, spread butter all over its bottom. Let it melt. Then set pan aside and add assafetida and nutmeg. If you don\'t have assafetida you may use other ingredients. For example 2 bulb onion, 1 tsp of dried ground garlic, one clove of fresh garlic and the same proportion of any of these spiches : ginger,cardamom, turmeric, black mustard, rock salt.

    French Vegetables Photo 3
  3. Add flour and stir it until it becomes smooth.

    French Vegetables Photo 4
  4. Pour in warm milk,stirring everything all the time. Put the pan back on the stove and heat dressing to boiling. Then make law heat and continue stirring during one minute until it becomes smooth and thick.

    French Vegetables Photo 5
  5. Add salt and pepper.

    French Vegetables Photo 6
  6. Add cheese

    French Vegetables Photo 7
  7. Now put all the steamed vegetables into dressing and mix. Here we come! Help yourself!

    French Vegetables Photo 8

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