Time
40 min
Serving
6 persons
Calories
0
These brownies are just awesome! And they are also healthy, because they don’t contain sugar and gluten. This is the best solution for vegans and those people, who take care of their health!
Ingredients
- gluten-free flour mix: 1.5 cup
- cocoa powder: 1 cup (or carob)
- salt: 0.5 tsp
- baking powder: 1 tsp
- dates: 2 cup (soft)
- banana: 1 piece
- red beans: 1 can
- coconut oil: 2 Tbsp
- peanut butter: 3 Tbsp
- chocolate chips: 30 g
Metric Conversion
Stages of cooking
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Take a deep bowl and combine gluten-free flour mix, cacao powder, salt and baking powder (or carob) in it.
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Then blend 2 cups of soft dates and 1 cup of water. If the dates are firm, soak them in warm water for at least 30 minutes or until they become soft. It is better to do that before you start cooking.
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Add one banana, two tablespoons of coconut oil and beans. Don’t forget to drain and rinse the beans in advance. Process the ingredients to get a smooth mixture.
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Now, it is high time to mix dry and wet mixtures. Do that carefully until the batter becomes dense.
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Prepare a square-shaped baking form now and lay it with baking paper. Spread the batter across the baking form.
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Now, melt peanut butter in a microwave oven or on low heat. Spoon it above the batter as it is shown on the photo.
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Dredge the pie with vegan chocolate chips. Bake in the pre-heated to 180 C (375 F) oven for about 30 minutes. Let the pie cool down a bit, cut it into square pieces and decorate to your liking! Bon appetit!
