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healthy broccoli recipes

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30 min

Healthy Broccoli Muffins Recipe for Kids

Healthy Broccoli Muffins Recipe for Kids Photo 1

Time

30 min

Serving

6 persons

Calories

343

Rating

0.00 rating-star (0)

Author: Antonina Blum

Muffins with broccoli and cheese is a great option for a quick snack, when there is no time for a full meal. You can take it to work or give kids to school. Broccoli and cheese muffins are the perfect addition to the hot soup. Your kids also can easily prepare it themselves.

Ingredients

  • broccoli: 200 g
  • goat cheese: 50 g
  • egg: 3 piece
  • olive oil: 100 ml
  • milk: 140 ml
  • wheat flour: 150 g
  • baking powder: 1 tsp
  • salt: 0.25 tsp

Metric Conversion

Stages of cooking

  1. Preheat the oven to 180 degrees. Disassembled broccoli into inflorescences and boil in water for 5 minutes.

    Healthy Broccoli Muffins Recipe for Kids Photo 2
  2. Cut goat cheese into small cubes.

    Healthy Broccoli Muffins Recipe for Kids Photo 3
  3. Put the eggs in a large bowl and whisk well with a whisk or fork.

    Healthy Broccoli Muffins Recipe for Kids Photo 4
  4. Pour olive oil and milk into the egg mass and mix thoroughly.

    Healthy Broccoli Muffins Recipe for Kids Photo 5
  5. Sift the flour with baking powder, pour it into the bowl with the egg mass, mix again.

    Healthy Broccoli Muffins Recipe for Kids Photo 6
  6. Add broccoli and cheese, mix well.

    Healthy Broccoli Muffins Recipe for Kids Photo 7
  7. Put paper capsules in the Muffin Mold and pour dough into them, filling the molds almost completely. Bake in the oven for 15-20 minutes.

    Healthy Broccoli Muffins Recipe for Kids Photo 8

History of the Healthy Broccoli Muffins Recipe for Kids:

The recipe for healthy broccoli muffins is relatively new and created for those who love muffins but want a healthier option. Broccoli is known for its high nutritional content, which makes it perfect for kids who need all the necessary nutrients for their growing bodies. Cheese also provides protein, and combining it with broccoli in muffins is a great way to encourage kids to eat their greens.

Tips and Tricks for Healthy Broccoli Muffins Recipe for Kids Recipe:

  1. If your kids are not fond of goat cheese, you can use cheddar cheese, which is more familiar to them.
  2. You can add different vegetables such as carrots or zucchini to the batter to make it more colourful and nutritious.
  3. Be sure not to overcook the broccoli. It should be tender but not mushy.
  4. Use paper cups in the muffin molds to make it easier to remove the muffins from the molds.

Tips for presenting the dish:

These muffins are great for a snack or lunchbox. You can also serve them as an appetiser for a party. Arrange them on a platter with other snacks such as fruit and sandwiches to encourage kids to try them. You can add additional toppings such as herbs or grated cheese to make them look more appetising. With their bright green colour, these muffins are sure to grab attention and entice kids to eat them.

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