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Healthy Dinner Recipe , Baked Sweet Pepper with Tuna

5

30 min

Healthy Dinner Recipe - Baked Sweet Pepper with Tuna

Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 1

Time

30 min

Serving

4 persons

Calories

166

Rating

5.00★ (1)

Author: Antonina Blum

If you stuff a sweet pepper with tuna, and then bake in the oven, you will get a tasty and extremely quick option for  lunch or dinner. Moreover the dish is light and healthy. It really worth to prepare.

Ingredients

  • sweet pepper: 500 g
  • olive oil: 1 Tbsp
  • salt: 1 tsp
  • canned tuna: 150 g
  • white bread: 30 g
  • water: 50 ml
  • onion: 50 g

Metric Conversion

Stages of cooking

Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 2 1
Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 3 2
Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 4 3
Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 5 4
Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 6 5
  1. Warm up thw oven to 200 degrees. Cut two large sweet peppers in half and take out seeds. Put the halves of the peppers in slices up into a baking dish, sprinkle with olive oil and sprinkle with salt. Put in the oven for 20 minutes.

    Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 2
  2. A piece of white bread break into 2-3 pieces and put in a bowl. Pour with boiled water at room temperature and leave for 5 minutes.

    Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 3
  3. Chop the half of a medium onion. Heat the frying pan with olive oil and fry the onion for 2-3 minutes.

    Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 4
  4. Mix canned tuna with onion and bread. Add salt and black pepper.

    Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 5

  5. Fill the halves of the peppers with the tuna mass and put to the oven for 15-20 minutes.

    Healthy Dinner Recipe - Baked Sweet Pepper with Tuna Photo 6

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