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Healthy Fish Curry with Coconut Milk and Rice

0

40 min

Healthy Fish Curry with Coconut Milk and Rice

Healthy Fish Curry with Coconut Milk and Rice Photo 1

Time

40 min

Serving

4 persons

Calories

110

Rating

4.00★ (1)

Cuisine

Indian
Author: Antonina Blum

Coconut fish curry is not just a curious experiment in the style of Indian cuisine. We suggest that you move a little away from the usual healthy curry recipe, which is a mixture of stewed vegetables and meat in a spicy sauce, and prepare a tender cod fillet.

Ingredients

  • cod fillets: 700 g
  • rice: 160 g
  • water: 380 ml
  • onion: 100 g
  • olive oil: 20 ml
  • powdered ginger: 10 g
  • curry: 15 g
  • coriander seeds: 0.1 tsp
  • coconut milk: 400 ml
  • cherry tomatoes: 100 g
  • green onion: 10 g
  • garlic: 2 clove
  • salt: 1 pinch

Metric Conversion

Stages of cooking

Healthy Fish Curry with Coconut Milk and Rice Photo 2 1
Healthy Fish Curry with Coconut Milk and Rice Photo 3 2
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  1. Prepare ingredients.

    Healthy Fish Curry with Coconut Milk and Rice Photo 2
  2. Cook rice over medium heat until cooked (it is convenient to buy rice in sachets). Salt to taste.

    Healthy Fish Curry with Coconut Milk and Rice Photo 3
  3. Peel and chop the onion. Heat the pan and pour in the oil. Fry the onions for a couple of minutes.

    Healthy Fish Curry with Coconut Milk and Rice Photo 4
  4. Cut fish fillets into large slices. Add fish to the onion and fry for one minute. Pour ground ginger, curry and a pinch of coriander seeds, add salt and continue to fry, stirring, for a couple more minutes.

    Healthy Fish Curry with Coconut Milk and Rice Photo 5
  5. Pour coconut milk and simmer under the lid on medium heat for 20 minutes.

    Healthy Fish Curry with Coconut Milk and Rice Photo 6

  6. Wash cherry tomatoes and cut into 4 parts. While the fish is stewing, chop the green onion feather. Peel the garlic, pass through the press. Add the green onion with garlic and cherry tomatoes in a frying pan 5 minutes before readiness.

    Healthy Fish Curry with Coconut Milk and Rice Photo 7

History:

Healthy Fish Curry with Coconut Milk and Rice is a dish that originated in the southern regions of India. This dish has been known for its rich flavor and is often enjoyed as a main course. The use of coconut milk gives this dish its rich texture and creamy flavor, while the combination of spices used gives the dish a unique taste.

Tips and Tricks:

  • When buying fish, always opt for fresh fish. Fresh fish has a natural flavor and aroma that can enhance the taste of the dish.
  • To enhance the flavor of the dish, you can marinate the fish in lime juice or vinegar before cooking.
  • When cooking fish, make sure to cook it on medium heat to avoid burning it.
  • For a healthier option, you can use brown rice instead of white rice.

Tips for presenting the dish:

  • Present the dish in a deep plate or bowl to highlight the rich and creamy texture of the curry.
  • Garnish the dish with chopped coriander leaves and a slice of lime to give it a fresh and vibrant look.
  • Serve the dish with warm naan bread or papadum to add crunch and texture to the meal.

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