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Healthy Omelette recipe

0

30 min

Healthy Omelette with Vegetables

Healthy Omelette  with Vegetables Photo 1

Time

30 min

Serving

6 persons

Calories

214

Rating

4.00★ (1)

Cuisine

Author: Antonina Blum

Baked omelet with vegetables is an excellent breakfast for the whole family! And also - quick and healthy. Try this healthy omelette recipe and you'll love it!

Ingredients

  • egg: 4 piece
  • tomatoes: 250 g
  • zucchini: 200 g
  • milk: 0.25 litre
  • wheat flour: 1 Tbsp
  • garlic: 2 clove
  • black pepper: 1 pinch
  • olive oil: 1.5 Tbsp

Metric Conversion

Stages of cooking

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  1. Prepare ingredients.

    Healthy Omelette  with Vegetables Photo 2
  2. Remove skin and seeds in zucchini, oil the baking form. Chop zucchini and spread over the baking form.

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  3. Remove the skin from the tomatoes and cut into pieces, spread over zucchini.

    Healthy Omelette  with Vegetables Photo 4
  4. Chop the garlic, add to tomatoes.

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  5. Whisk eggs in a bowl, add salt, pepper and flour.

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  6. Add milk and stir.

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  7. Pour the egg mass into vegetables.

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  8. Bake in a preheated oven (200C) for about 20 minutes.

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History of the Healthy Omelette with Vegetables:

Omelette is a popular dish worldwide, and people have been experimenting with it over the years. From the classic French omelette to fusion omelettes filled with various ingredients, this dish has gone through many transformations. The healthy omelette with vegetables recipe is an excellent way to introduce a healthy element to your breakfast. By adding vegetables like tomatoes and zucchini, you can make the dish more nutritious and flavorful.

Tips and Tricks for Healthy Omelette with Vegetables Recipe:

  1. Use ripe tomatoes and zucchinis to enhance the flavors of the dish.
  2. You can add different vegetables of your choice like onions, bell peppers, mushrooms, etc.
  3. Be careful while adding salt as the vegetables will release some moisture, which will increase the saltiness of the dish.
  4. You can add cheese to the omelette for some extra flavor.
  5. The baking form should be well-oiled to ensure that the omelette doesn't stick to it.

Tips for presenting the dish:

  1. Slice the omelette into pieces and serve it hot.
  2. You can garnish the dish with chopped herbs like parsley, coriander, or basil.
  3. The omelette can be served with toast, bread, or a salad.
  4. You can also add some hot sauce or ketchup on top of the omelette to enhance the flavors.
  5. The omelette can be served with a glass of fresh fruit juice, smoothie, or a cup of hot tea or coffee.

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