Baked omelet with vegetables is an excellent breakfast for the whole family! And also - quick and healthy. Try this healthy omelette recipe and you'll love it!
Ingredients
- egg : 4 piece
- tomatoes : 250 g
- zucchini : 200 g
- milk : 0.25 litre
- wheat flour : 1 Tbsp
- garlic : 2 clove
- black pepper : 1 pinch
- olive oil : 1.5 Tbsp
Metric Conversion
Stages of cooking
-
Prepare ingredients.
-
Remove skin and seeds in zucchini, oil the baking form. Chop zucchini and spread over the baking form.
-
Remove the skin from the tomatoes and cut into pieces, spread over zucchini.
-
Chop the garlic, add to tomatoes.
-
Whisk eggs in a bowl, add salt, pepper and flour.
-
Add milk and stir.
-
Pour the egg mass into vegetables.
-
Bake in a preheated oven (200C) for about 20 minutes.
Want to get healthy recipes in your inbox?
