Palak Paneer is a traditional Indian dish, which, perhaps, reflects the essence of this country and its unrivaled flavor. We offer you to prepare a healthy Indian recipe - palak sauce but without paneer.
Ingredients
- tomatoes: 1 piece
- cumin seed: 2 pinch
- Powdered coriander: 2 pinch
- black pepper: 2 pinch
- clove: 2 pinch
- cardamom powder: 1 pinch
- onion: 1 pinch
- ginger: 30 g
- garlic: 4 clove
- chili pepper: 1 piece
- olive oil: 15 ml
- butter: 30 g
- spinach: 5 handfuls
- salt: 2 pinch
- yogurt: 3 Tbsp
Metric Conversion
Stages of cooking
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Make a cross-shaped incision on the bottom of the tomato and send it to the heated water for 30 seconds. Remove and place in a bowl of cold water. Remove the skin from the tomatoes, remove the flesh. Cut sides of tomatoes arbitrarily.
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Put the pan on the stove. Put spices to it and heat it up. Send the spices in a mortar, add a handful of black cardamom seeds and grind to powder.
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Grind roughly ½ onion, 2-3 cloves of garlic, 2-3 cm of ginger. Remove seeds from ½ of a hot pepper pod. Heat the saucepan with the addition of 15 ml of olive oil and 30 g of butter. Fry onions, garlic, ginger, pepper. Add 1.5-2 tablespoons of the spice mix and mix thoroughly. Remove the saucepan from the heat and add the tomatoes, return to heat and warm again.
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Separate the spinach leaves from the stems (only the leaves will be needed). Sent to the stewpot with the rest of the ingredients. Fry and turn off the heat. Add 2 pinches of salt and add 2-3 Tbsp. of natural yogurt. Stir. At the end, all the ingredients are ground by blender.
