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Indian Red Lentil Soup

0

50 min

Indian Red Lentil Soup

Indian Red Lentil Soup Photo 1

Time

50 min

Serving

5 persons

Calories

0

Rating

4.00★ (1)

Author: Monica Feluchi

This rich and nutritious soup is absolutely savory and delicious! This is the vegan adaptation of one of the most popular Indian national soups. You and your loved ones will surely like it!

Ingredients

  • red lentils: 2 cup
  • tomatoes: 3 piece
  • tomato paste: 1 Tbsp
  • lemon: 0.5 piece
  • vegetable oil: 2 Tbsp
  • chili powder: 0.75 tsp
  • salt: 1 tsp
  • mint: 1 tsp (dried)

Metric Conversion

Stages of cooking

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  1. Wash, dry and peel the tomatoes first. In order to make the process easier, put your tomatoes in boiling water for about 20 seconds only and then rinse under cold water. Use the knife to make slight cuts and delete the skin. Right after that, cut the tomatoes into cubes.

    Indian Red Lentil Soup Photo 2
  2. Take a deep soup pot and heat up 2 tablespoons of vegetable oil in it over medium heat. Add chopped tomatoes and stir-fry for about 3 minutes.

    Indian Red Lentil Soup Photo 3
  3. Now, add 1 tablespoon of tomato paste, stir and cook for about 2 minutes together.

    Indian Red Lentil Soup Photo 4
  4. The next step is adding washed red lentils and pouring in 5 cups of water. Boil the water, turn the heat down, cover the pot and simmer for about 20-25 minutes.

    Indian Red Lentil Soup Photo 5
  5. Check the lentils. If they are soft and mushy, they are ready. Remove the pot from the stove.

    Indian Red Lentil Soup Photo 6
  6. It is high time to add spices now, such as salt, black pepper, chili pepper, mint and juice of 1/2 lemon. Blend the ingredients to get a smooth mass.

    Indian Red Lentil Soup Photo 7
  7. The dish is now ready! Serve it hot and garnish with lemon and croutons. Enjoy your Indian red lentil soup!

    Indian Red Lentil Soup Photo 8

History of the Indian Red Lentil Soup:

The Indian Red Lentil Soup, also known as Masoor Dal soup, has been a staple dish in India for centuries. Lentils have always been a significant part of Indian cuisine and have been mentioned in ancient Indian texts like the Vedas. The soup is not only tasty, but it is also highly nutritious and provides a good source of protein for vegans.

Tips and Tricks for Indian Red Lentil Soup Recipe:

  • It is essential to wash the red lentils before cooking as they can contain dirt or small stones.
  • If you want a creamier consistency, you can add coconut milk or cream to the soup.
  • To make the soup spicier, add more chili powder or fresh chili peppers.
  • If you don't have dried mint, you can use fresh mint leaves or coriander leaves as a garnish.

Tips for presenting the dish:

  • Serve the soup hot in a deep bowl or a soup tureen.
  • Garnish the soup with lemon wedges, croutons or fresh herbs.
  • You can also serve crusty bread or naan bread on the side to complete the meal.
  • To add some texture, you can sprinkle some roasted cashew nuts on top of the soup.

Overall, the Indian Red Lentil Soup is a nutritious and delicious soup that is perfect for vegans and non-vegans alike. With a few simple ingredients and a little bit of time, you can make this wonderful soup at home and enjoy it with your loved ones.

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