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Keto Brownie Muffins Recipe

5

25 min

Keto Brownie Muffins Recipe

Keto Brownie Muffins Recipe Photo 1

Time

25 min

Serving

6 persons

Calories

193

Rating

4.67 rating-star (3)

Cuisine

American
Author: Antonina Blum

The best start of the day are yummies! Moreover, when you are on a keto diet, you especially want to treat yourself with something sweet. This recipe of keto muffins is what you need: tasty, juicy, healthy...like in a fairy tale!

Ingredients

  • flax meal: 90 g
  • pumpkin: 50 g (puree)
  • cocoa powder: 50 g
  • caramel sauce: 25 g (without sugar)
  • egg: 1 piece
  • coconut oil: 2 Tbsp
  • cinnamon: 0.5 tsp
  • apple vinegar: 0.5 tsp
  • baking powder: 0.5 tsp
  • almond flakes: 3 Tbsp
  • salt: 1 pinch

Metric Conversion

Stages of cooking

  1. Mix all the dry ingredients in a large bowl.

    Keto Brownie Muffins Recipe Photo 2
  2. In another bowl, mix and lightly whisk all the liquid ingredients.

    Keto Brownie Muffins Recipe Photo 3
  3. Pour liquid into dry ingredients and mix thoroughly.

    Keto Brownie Muffins Recipe Photo 4
  4. Preheat the oven to 170-180 C.
    Put the dough in a muffin dish.
    Sprinkle the dough with almond flakes.

    Keto Brownie Muffins Recipe Photo 5
  5. Bake for about 15 minutes. Muffins should rise and darken slightly.

    Keto Brownie Muffins Recipe Photo 6

History of the Keto Brownie Muffins Recipe

Keto brownie muffins are a delicious and healthy alternative to traditional brownies that are packed with sugar and unhealthy carbs. This recipe was developed as a response to the growing demand for low-carb, high-fat recipes that are keto-friendly. These muffins are made with flax meal, pumpkin puree, cocoa powder, and other natural ingredients that are low in carbs, and high in fiber and protein.

Tips and Tricks for Keto Brownie Muffins Recipe

To make the perfect keto brownie muffins, there are some tips and tricks that you need to follow. Firstly, make sure that you use all the ingredients in the right proportion to ensure the right texture and flavor of the muffins. Secondly, use pumpkin puree instead of flour as it adds a natural sweetness and texture to the muffins. Thirdly, add caramel sauce to the recipe to give your muffins a rich and decadent flavor. Lastly, do not overbake the muffins as it can make them dry and hard.

Tips for presenting the dish

To present your keto brownie muffins, you can use a muffin tray or a cupcake stand. You can also serve them with a dollop of whipped cream or fresh berries on top. Sprinkle some cocoa powder or grated chocolate on top to enhance the presentation of the dish. These muffins can be served for breakfast, as a snack, or as a dessert. They are perfect for any occasion and can be enjoyed by everyone, especially those on a keto diet.

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