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salad vegetable light weight loss

0

20 min

Light Vegetable Salad

Light Vegetable Salad Photo 1

Time

20 min

Serving

2 persons

Calories

0

Rating

4.00★ (1)

Author: Monica Feluchi

Do you dream of losing extra kilos? Then try cooking this light vegetable salad consisting of simple and healthy ingredients. If you eat this salad every day, you will lose about 3-4 kilos during a week. This stunning result can easily become a reality!

 

Ingredients

  • tomatoes: 1 piece
  • cucumber: 1 piece (large)
  • celery: 2 piece
  • fennel: 0.5 bunch
  • black olives: 0.5 can
  • Korean Carrot Salad: 100 g
  • olive oil: 1 Tbsp
  • balsamic: 0.5 tsp
  • soy sauce: 2 Tbsp
  • poppy seeds: 10 g
  • black pepper: 1 pinch
  • skim cheese: 100 g

Metric Conversion

Stages of cooking

Light Vegetable Salad Photo 2 1
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  1. Chop the tomato, cucumber and add black olives

    Light Vegetable Salad Photo 2
  2. Peel the celery and chop it as well. Add Korean Carrot Salad and chop the fennel

    Light Vegetable Salad Photo 3
  3. Add black pepper and start cooking the sauce. With this purpose, mix olive, balsamic and soy sauce in the proportions mentioned in the ingredients section. Mix the ingredients of the salad in a deep bowl. Taste it and add salt if needed.

     

    Light Vegetable Salad Photo 4
  4. Mix the ingredients of the salad in a deep bowl. Taste it and add salt if needed.

     

    Light Vegetable Salad Photo 5
  5. Mix skim cheese with poppy seeds and make small balls. Do not forget to wet the hands with water to prevent the cottage cheese from sticking.

     

    Light Vegetable Salad Photo 6
  6. Serve the salad, having decorated it with regard to your preferences and taste! Enjoy the dish and may your weight loss objectives be a success!

    Light Vegetable Salad Photo 7

History of the Light Vegetable Salad

The Light Vegetable Salad recipe has been around for centuries and is a popular option for those looking for a healthy and delicious meal. Originally, the salad was made with only a few basic vegetables, but over time, people began to experiment with various ingredients, resulting in different variations of the dish.

Tips and Tricks for Light Vegetable Salad Recipe

When making a Light Vegetable Salad, it is important to choose fresh and high-quality ingredients. Adding a variety of vegetables ensures that the salad is packed with nutrients, and the dressing adds flavor without adding too many calories. To save time, chop the vegetables ahead of time and store them in the fridge until you're ready to assemble the salad.

Tips for presenting the dish

A Light Vegetable Salad is a beautiful, colorful dish that can be presented in many creative ways. You might choose to arrange the vegetables in a circular pattern on a large platter or bowl, or use individual salad bowls and arrange the ingredients in a vertical line. Consider adding additional garnishes, such as fresh herbs or slices of avocado, to add even more color and flavor to the dish. Whatever presentation you choose, be sure to take care in arranging the salad, as it is as much a work of art as it is a meal.

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