History of the Mango Kale Salad:
The Mango Kale Salad is a modern international recipe that perfectly blends the health benefits and flavors of two distinct ingredients - mango and kale. While kale has been used in various salad recipes for centuries, the addition of the sweet and tangy mango is a relatively new twist. The salad has become popular over the past decade as people become more health-conscious and conscious of the different flavors that can be incorporated in their food. This refreshing, vibrant salad has become popular across the globe and is a favorite among nutritionists and health enthusiasts.
Tips and Tricks for Mango Kale Salad Recipe:
- Always ensure that you use fresh, organic kale for the recipe.
- To remove the bitterness in kale, you can massage the leaves with your hands for a minute, as it helps to break down the cell walls and soften the kale.
- Use a sharp knife to cut the kale into thin ribbons for easy salad preparation.
- The addition of olive oil and freshly squeezed lemon juice is crucial to giving the salad an excellent tangy and smooth texture.
- You can substitute blood orange-infused olive oil with any good quality olive oil you have.
- Ensure to dice the mango into small pieces to enhance the flavor and ensure that it balances the texture of the kale.
Tips for presenting the dish:
- Always serve the salad chilled to retain the freshness and nutrients of the ingredients.
- Garnish the salad with chopped almonds or walnuts for an additional crunch and nutty flavor.
- You could use a mix of red and green kale to enhance the color contrast of the salad.
- Serve it in a bright, colorful salad bowl that can complement the colors of the ingredients.
- You can also sprinkle some black pepper and kosher salt atop the salad to heighten the flavor.