Healthy Dish

Scrambled Egg Muffins

Ingredients

bulk pork sausage: 0.5 pound
eggs: 12 piece
chopped onion: 0.5 cup
chopped green bell pepper, or to taste: 0.5 cup
salt: 0.5 tsp
ground black pepper: 0.25 tsp
garlic powder: 0.25 tsp
shredded Cheddar cheese: 0.5 cup

Metric Conversion

Stages of cooking

Preheat the oven to 350 degrees F (175 degrees C). Lightly grease 12 muffin cups or line with paper muffin liners.
Heat a large skillet over medium-high heat. Stir in sausage and cook until crumbly, evenly browned, and no longer pink, 10 to 15 minutes. Drain off grease.
Beat eggs in a large bowl. Stir in onion, green pepper, salt, pepper, and garlic powder. Mix in sausage and Cheddar cheese. Spoon into the prepared muffin cups.
Bake in the preheated oven until a knife inserted near the center comes out clean, 20 to 25 minutes.

History of the Scrambled Egg Muffins:

Scrambled Egg Muffins are a hearty and delicious breakfast dish that has been around for many years. They're an easy and convenient way to enjoy a protein-packed breakfast, and they can be eaten on-the-go. The dish has its roots in traditional scrambled eggs, but the addition of sausage and cheese takes it up a notch, making it irresistible for breakfast lovers worldwide.

Tips and Tricks for Scrambled Egg Muffins Recipe:

Make sure to fully cook the sausage before adding it to the egg mixture. This will ensure that the muffins are nicely browned and crispy on the outside.
Use fresh, high-quality ingredients for the best flavor. This includes fresh eggs, flavorful sausage, and high-quality cheese.
Adjust the seasoning to your liking. Add more or less salt, pepper, or garlic powder based on your personal taste preferences.
Grease the muffin cups well or use parchment paper muffin liners to prevent the muffins from sticking to the pan.

Tips for presenting the dish:

Scrambled Egg Muffins are delicious on their own, but they can also be served with a few toppings to enhance the flavors. Serve with a dollop of sour cream or salsa for a Mexican twist. Add a side of fresh fruits or vegetables to create a well-rounded meal. Alternatively, serve with toast or English muffins for a complete breakfast experience. The versatile nature of this dish makes it perfect for any brunch or breakfast gathering.

How to Store Egg Muffins

Store the cooled egg muffins in an airtight container in the refrigerator for up to three days. Reheat in the microwave or in the oven.

Can You Freeze Egg Muffins?

Yes! These egg muffins freeze well. Wrap them each individually in foil, place them in a freezer-safe container, and freeze for up to three months. Thaw in the refrigerator and reheat in the microwave or oven.

"I make these often and like to keep some in my freezer to take to family get together. They are just as good as when fresh out of the oven after heating in the microwave. They're even good cold."

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