пїЅhicken Fillet with Zucchini and Sweet Pepper

Chicken Fillet with Zucchini and Sweet Pepper

Ingredients

chicken fillet: 600 g
sweet pepper: 1 piece
zucchini: 1 piece
onion: 1 piece
garlic: 1 clove
salt: 1 tsp
cayenne pepper: 1 pinch (by your taste)
oregano: 1 pinch
soy sauce: 1 Tbsp
olive oil: 1 Tbsp

Metric Conversion

Stages of cooking

Wash chicken fillet, remove the veins and fat, cut into cubes.
Wash vegetables.
Zucchini, onion and bell pepper cut into small pieces.
Chicken fillet and vegetables fold into a spacious bowl. Add olive oil, soy sauce, seasonings and salt. Stir and leave to marinate for 30 minutes in a cool place. In the fridge, for example.
Cut the garlic into slices and fry in olive oil. On high heat, fry the pickled fillets and vegetables stirring for about 15-20 minutes.
In this recipe, you can also use the slow cooker: set the program "Fry" for 20 minutes and fry the pickled ingredients.

History:

Chicken Fillet with Zucchini and Sweet Pepper is a classic dish that originated from Mediterranean cuisine. The combination of chicken, zucchini, and sweet pepper is loved by many all around the world. This recipe can be easily customized with different herbs and spices depending on your personal taste.

Tips and Tricks:

To get the perfect juicy and tender chicken fillet, make sure to remove the veins and fat before cutting them into cubes.
The vegetables should also be chopped into small pieces to ensure they cook evenly.
Marinating the chicken and vegetables for at least 30 minutes will add more flavor to the dish.
While frying, make sure to stir the ingredients occasionally to avoid them sticking to the pan.
The perfect amount of salt and spices will depend on personal taste. Adjust the seasoning accordingly.

Tips for presenting the dish:

To make the dish look more appealing, you can add fresh herbs such as parsley or cilantro on top.
Serve the Chicken Fillet with Zucchini and Sweet Pepper with your choice of side dish such as rice or quinoa.
You can also add a splash of lemon juice on top for a fresh citrusy taste. Enjoy!

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