Healthy Seafood Salad with Srimps and White Beans

Shrimp, Arugula, White Bean and Cherry Tomato Salad

Ingredients

shrimp: 450 g
olive oil: 0.75 cup
cannellini white beans: 2 can (rinsed and drained)
cherry tomatoes: 1 cup (halved or quartered)
red onion: 0.5 cup (finely diced)
lemon zest: 0.75 tsp
baby arugula leaves: 3 piece (handfulls)
red wine vinegar: 3 Tbsp
garlic: 2 clove (minced)
salt: 0.5 tsp
black pepper: 0.25 tsp

Metric Conversion

Stages of cooking

Start cooking the salad with the shrimps. Heat a large frying pan, add olive oil and heat it on medium fire. As soon as the oil gets hot, add the shrimps and sauté for about one minute on each side. If you wish, you can grill the shrimps instead of frying them. Remove them from fire, when they are ready, and set aside to cool down.
Now, you can start assembling the salad. To do that, take a large bowl and add the drained beans, cut cherry tomatoes, diced onion, lemon zest and arugula leaves. Add the shrimps.
Then take a small bowl and whisk together red wine vinegar, garlic, olive oil, black pepper and salt.
Stir the salad and serve!

History of the Shrimp, Arugula, White Bean and Cherry Tomato Salad

This salad is a fusion of ingredients from different cuisines. The use of shrimps and white beans comes from Mediterranean flavors, while the cherry tomatoes and arugula lend a fresh and tangy taste to the salad. This salad has become a favorite amongst seafood lovers and is commonly served at restaurants and gatherings worldwide.

Tips and Tricks for Shrimp, Arugula, White Bean and Cherry Tomato Salad Recipe

Make sure to rinse and drain the beans before adding them to the salad.
For best results, grill the shrimps instead of frying them.
You can substitute the arugula with baby spinach leaves if you prefer a milder taste.
To save time, you can use pre-cooked shrimps instead of cooking them from scratch.
To make the dressing smoother, you can blend the olive oil, vinegar, garlic, salt, and pepper in a blender or food processor.

Tips for presenting the dish

Serve the salad in a large bowl or on individual plates.
Arrange the shrimps on top of the salad for a more appealing look.
Drizzle the dressing over the salad just before serving to prevent it from getting soggy.
Garnish with fresh parsley or basil leaves for added aroma and flavor.

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