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Sicilian Cauliflower Salad

5

50 min

Sicilian Cauliflower Salad

Sicilian Cauliflower Salad Photo 1

Time

50 min

Serving

4 persons

Calories

121

Rating

5.00★ (1)

Cuisine

Italian
Author: Antonina Blum

This Sicilian salad will definitely appeal to lovers of healthy cauliflower recipes. Cauliflower, cooked to the state of al dente, which is so popular in Italian cuisine, is a harmonious duet with sweet raisins and lemon juice-based dressing. Serve this salad slightly warm or completely chilled.

Ingredients

  • cauliflower: 350 g
  • bay leaf: 2 piece
  • salt: 0.5 tsp
  • raisins: 75 g (light)
  • red wine: 75 ml (Marsala)
  • black olives: 150 g (pitted)
  • parsley: 4 sprigs
  • olive oil: 30 ml
  • lemon juice: 1 Tbsp
  • green onion: 2 piece
  • cedar nuts: 25 g

Metric Conversion

Stages of cooking

Sicilian Cauliflower Salad Photo 2 1
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  1. Prepare ingredients. 
    Rinse the cabbage thoroughly, divide into small florets and dry. Wash and dry the greens (parsley and onion stalks). Squeeze the juice out of half a lemon. Rinse the raisins with hot water and dry.

    Sicilian Cauliflower Salad Photo 2
  2. Put cauliflower in a pan, pour cold water so that it completely covers the cabbage, salt and add bay leaves. Cover and bring the water to a boil. Boil the cabbage for 1-2 minutes after boiling. Throw cabbage on a sieve, discard bay leaves.

    Sicilian Cauliflower Salad Photo 3
  3. While the cauliflower is boiled, put the raisins in a small dipper and pour Marsala. Instead of Marsala, you can use any fortified wine or replace it with water. Bring to a boil and immediately remove from heat.

    Sicilian Cauliflower Salad Photo 4
  4. Prepare a salad dressing: finely chop the white part of the green onion stalks (can be replaced with shallots or onions). In a small bowl combine lemon juice, chopped onion and gradually pour in olive oil, beating the mixture with a fork until smooth.

    Sicilian Cauliflower Salad Photo 5
  5. In a bowl with still warm cauliflower add Marsala with raisins and pour the dressing. Mix.

    Sicilian Cauliflower Salad Photo 6
  6. Add olives and mix again. Leave a bowl of salad for at least 30 minutes so that it is completely cooled to room temperature.

    Sicilian Cauliflower Salad Photo 7
  7. Meanwhile, in a dry skillet, brown the cedar nuts and chop the parsley. In a bowl with cauliflower add cedar nuts and parsley. Mix everything.

    Sicilian Cauliflower Salad Photo 8

History of the Sicilian Cauliflower Salad:

Cauliflower is a staple vegetable in Italian cuisine, and the Sicilian Cauliflower Salad is one of the most popular ways to showcase this versatile ingredient. Originating in Sicily, this salad is a refreshing combination of cooked cauliflower, sweet raisins, and tangy olives in a lemon and olive oil dressing. It is typically served as a side dish or as a light lunch, and is loved for its simplicity, healthy ingredients and fresh flavors.

Tips and Tricks for Sicilian Cauliflower Salad Recipe:

  • When boiling the cauliflower, make sure to boil it for only 1-2 minutes after boiling, or until it is al dente, so it doesn't get mushy.
  • Soak the raisins in Marsala or fortified wine for added sweetness and depth of flavor.
  • For added crunch and nuttiness, toast the pine nuts before adding them to the salad.
  • Use good quality olives that are pitted for convenience and add saltiness to the salad.
  • It's best to let the salad sit for at least 30 minutes after assembling so the flavors meld together and intensify.

Tips for presenting the dish:

  • Place the salad in a large bowl or platter to show off its vibrant colors.
  • Garnish the salad with fresh parsley leaves or chopped green onions for added freshness.
  • Serve the salad slightly warm or chilled, depending on your preference.
  • Pair the salad with grilled meat or fish for a complete meal, or serve it as a healthy side dish.

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