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Squid Saute with Sweet Pepper


30 min

Squid Saute with Sweet Pepper

Squid Saute with Sweet Pepper Photo 1


30 min


4 persons




0.00 rating-star (0)

Author: Antonina Blum

Saute from squid is a healthy seafood recipe that will allow you to take a fresh look at this wonderful product. We have long known that squid themselves are unusually rich in vitamins and minerals that are easily digested. But they are even more valuable because they remain completely dietary.


  • squid: 700 g
  • onion: 80 g
  • celery stalk: 80 g
  • sweet pepper: 200 g
  • olive oil: 6 Tbsp
  • white wine: 200 ml
  • vegetable broth: 85 ml
  • garlic: 3 clove
  • black pepper: 1 pinch
  • parsley: 10 g
  • salt: 1 Tbsp

Metric Conversion

Stages of cooking

  1. Wash and clean squid from cartilage and pelts. If you use large squids, then you need to cut them in large chunks. If the squids are small, you can cook them entirely.

    Squid Saute with Sweet Pepper Photo 2
  2. Peel the onion, wash the pepper and celery. Onions and celery finely chop. Heat half of olive oil in a frying pan and fry onion and celery for 5 minutes until they are a little soft.

    Squid Saute with Sweet Pepper Photo 3
  3. Peel sweet pepper from partitions and seeds and cut into large strips. Add pepper to vegetables, stir and pour 125 ml of white dry wine (be careful! The mixture can boil and splash). When wine boils away, add vegetable broth or water. Let the liquid almost evaporate, then salt and pepper. Remove from heat.

    Squid Saute with Sweet Pepper Photo 4
  4. Crush three slices of garlic in the skin with the flat side of a knife. Heat the remaining olive oil in another pan, put garlic cloves in the skin. Well warm up everything. Splash 85 ml of white dry wine (carefully! It can splash!), Let it boil and remove the garlic.

    Squid Saute with Sweet Pepper Photo 5
  5. Increase the heat to the maximum, put the squid in oil, where the garlic was fried, salt, pepper and sprinkle with chopped parsley. Cook for 2-3 minutes. The main thing - do not overcook squid, otherwise they will become tough. Before serving, combine vegetables with squid, stir.

    Squid Saute with Sweet Pepper Photo 6

History of the Squid Saute with Sweet Pepper

Squid Saute with Sweet Pepper is a Mediterranean dish that has been enjoyed for centuries. Seafood has always played an important role in the Mediterranean diet due to its abundance in the region. The combination of fresh and healthy squid with delicious sweet peppers and other vegetables creates a unique and flavorful dish that has become a favorite worldwide.

Tips and Tricks for Squid Saute with Sweet Pepper Recipe

To make the perfect Squid Saute with Sweet Pepper, remember these tips and tricks:

  1. Choose fresh squid - look for firm, shiny, and odorless squid for the best taste.
  2. Do not overcook the squid - squid can become tough when overcooked, so keep an eye on it while cooking.
  3. Use a dry white wine - a good quality dry white wine adds a great flavor to the dish.
  4. Use fresh herbs - fresh herbs such as parsley add a fresh and delicious flavor to the dish.
  5. Adjust seasoning to taste - try the dish as you go along and adjust the seasoning as needed.

Tips for presenting the dish

To present your Squid Saute with Sweet Pepper, you can serve it on a large platter or individual plates. Garnish with fresh parsley to add color and freshness to the dish. Serve with a glass of white wine to complement the dish.

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