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Thai Salad with Chicken and Grapefruit

5

30 min

Thai Salad with Chicken and Grapefruit

Thai Salad with Chicken and Grapefruit Photo 1

Time

30 min

Serving

2 persons

Calories

114

Rating

5.00★ (1)

Author: Antonina Blum

Light spicy salad will appeal to lovers of Thai cuisine. Fresh delicious chicken salad with juicy grapefruit and greenery.

Ingredients

  • chicken breasts: 250 g
  • grapefruit: 1 piece
  • salad lattuce: 100 g
  • chili pepper: 1 piece
  • mint: 3 sprigs
  • lime: 0.5 piece
  • asian sesame oil: 2 Tbsp
  • olive oil: 1 Tbsp
  • soy sauce: 2 Tbsp

Metric Conversion

Stages of cooking

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  1. Prepare the ingredients. Boil chicken or bake, cool.

    Thai Salad with Chicken and Grapefruit Photo 2
  2. Cut the fillet into thin slices. Peel grapefruit from films. Cut chili pepper into thin circles. Rinse the mint, tear off the leaves.

    Thai Salad with Chicken and Grapefruit Photo 3
  3. Mix all the ingredients for dressing: sesame and olive oil, soy sauce and lime juice.

    Thai Salad with Chicken and Grapefruit Photo 4
  4. In the salad bowl, mix the salad and mint, sprinkle lightly with dressing. Put the rest of the ingredients on top: chicken breast, grapefruit and chili pepper. Pour dressing and serve. Thai salad is ready. Bon Appetit!

    Thai Salad with Chicken and Grapefruit Photo 5

History of the Thai Salad with Chicken and Grapefruit

Thai cuisine is known for its bold and fresh flavors that are a perfect combination of sweet, sour, salty, and spicy. This recipe for Thai Salad with Chicken and Grapefruit is a classic example of the traditional Thai flavors combined with modern-day ingredients. This salad is a perfect dish for summer and is considered an easy-to-make and healthy meal option.

The dish originated in Thailand and has been a popular cuisine for several decades. It is believed that the origin of the Thai Salad with Chicken and Grapefruit can be traced back to the early 1900s when Thailand was known as Siam. During this period, the cuisine was influenced by the Chinese, and the Thai people began to use ingredients like chili peppers, lime, and soy sauce in their meals.

Tips and Tricks for Thai Salad with Chicken and Grapefruit Recipe

Preparing the Thai Salad with Chicken and Grapefruit is easy if you have all the ingredients on hand. Here are a few tips to help you make the perfect Thai Salad:

  • The chicken can be cooked the day before or even bought precooked to cut down on preparation time.
  • When cutting the grapefruit, make sure to remove all the membranes and seeds to avoid any bitterness in the salad.
  • Instead of the chili pepper rings, you can use chili powder or Sriracha sauce to add spice to the salad.
  • If you want a vegetarian option, replace the chicken with tofu or tempeh.

Tips for presenting the dish

Presentation is key when it comes to making a good impression with your Thai Salad with Chicken and Grapefruit. Follow these tips to make sure your salad looks as good as it tastes:

  • Use a large, shallow salad bowl to showcase the colorful ingredients and leave room for the dressing.
  • Garnish the salad with some extra mint leaves or juicy chunks of grapefruit for added texture and flavor.
  • Serve the salad cold with a chilled glass of white wine or a light beer for a refreshing summer meal.

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