vegetable stir fry vegetarian vegan

0

15 min

Vegetable Stir-Fry

Vegetable Stir-Fry Photo 1

Time

15 min

Serving

2 persons

Calories

0

Rating

0.00 rating-star (0)

Author: Monica Feluchi

The recipe of this vegetable stir-fry came to us from the Middle East. The stir-dry cooking technique implies quick frying of the products on the heated oil in the deep frying pan. The person, who is responsible for cooking the dish, should stir the ingredients all the time until they are ready. The dish contains healthy ingredients, which will especially appeal to vegetarians. Take your time to learn the recipe and follow the step-by-step instructions to cook the dish! 

Ingredients

  • tofu : 200 g
  • broccoli : 200 g
  • sweet red pepper : 0.5 piece
  • oil : 50 ml
  • soy sauce : 50 ml
  • ginger : 10 g
  • garlic : 2 clove
  • chili pepper : 1 piece
  • cashew : 30 g
  • fish sauce : 20 ml (can be replaced with oyster sauce)

Metric Conversion

Stages of cooking

  1. Chop garlic, ginger and chili pepper

    Vegetable Stir-Fry Photo 2
  2. Cut the broccoli into florets and slice the sweet pepper into thin strips

    Vegetable Stir-Fry Photo 3
  3. Dry the tofu with paper towels and cut it into cubes

    Vegetable Stir-Fry Photo 4
  4. Heat the oil in a frying pan and fry chili pepper, ginger and garlic in a quick manner

    Vegetable Stir-Fry Photo 5
  5. Add tofu and fry it until it becomes golden. Do not forget to stir the dish

     

    Vegetable Stir-Fry Photo 6
  6. Add broccoli and sweet pepper, stir the dish once again. Pour soy sauce and fry for about one minute.

     

    Vegetable Stir-Fry Photo 7
  7. Fry the cashew in a separate frying pan and add the nuts to the mixture of tofu and vegetables

     

    Vegetable Stir-Fry Photo 8
  8. If you have fish or oyster sauce, you are welcome to add it as well and turn the fire off

    Vegetable Stir-Fry Photo 9
  9. You can serve the dish either hot or cold. It is also possible to combine it with a side dish of rice. Bon appétit! 

     

    Vegetable Stir-Fry Photo 10

How did you like this article?

You may also like