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Vegetarian Soup with Spinach and Beetroot

0

50 min

Vegetarian Soup with Spinach and Beetroot

Vegetarian Soup with Spinach and Beetroot Photo 1

Time

50 min

Serving

3 persons

Calories

0

Rating

4.00★ (1)

Author: Konda Liza

Cook this substantial, tasty and full of vitamins soup, you should not use any meat or meat broth. It is light and at the same time rich soup.

Ingredients

  • salt: 3 pinch (per taste)
  • celery root: 50 g
  • mustard seed: 5 piece
  • water: 1.5 litre
  • vegetable oil: 3 Tbsp
  • garlic: 1 clove
  • bulb onion: 1 piece (medium)
  • spinach: 200 g
  • beetroot: 0.5 piece
  • carrot: 1 piece (medium)
  • potato: 1 piece (big)

Metric Conversion

Stages of cooking

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  1. Rinse and peel vegetables. Chop onion and garlic, cut carrot and beetroot into thin strips.

    Vegetarian Soup with Spinach and Beetroot Photo 2
  2. Place the pan on a flame, pour some oil and several mustard seeds. When the seeds begin crackle, throw carrot strips and reduce the flame. Fry carrot during 4 minutes, stirring all the time.

    Vegetarian Soup with Spinach and Beetroot Photo 3
  3. Add beetroot and fry again during 4 minutes, stirring all the time.

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  4. Add celery root, don\'t stop stirring and fry 3-4 minutes.

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  5. Now throw onion and fry all during 3 minutes.

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  6. Add garlic, fry 2 minutes. Pour in a pan hot water, bring to a boil and reduce the heat. Cook 15-20 minutes, it depends on beetroot.

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  7. Add potato and salt.

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  8. Chop rinsed spinach.

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  9. Throw it into soup when it is almost ready.

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  10. Switch off the flame and leave the soup covered for 10 minutes, then serve.

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History of the Vegetarian Soup with Spinach and Beetroot:

Vegetarian Soup with Spinach and Beetroot is a healthy and nutritious soup that has been around for generations. This soup is believed to have originated in Eastern Europe, where beets and spinach grow in abundance. Over time, this soup has become popular all over the world due to its rich flavor and health benefits. It is a great way to incorporate vegetables into your diet and get all the essential vitamins and minerals.

Tips and Tricks for Vegetarian Soup with Spinach and Beetroot Recipe:

  • Make sure all the vegetables are washed and peeled thoroughly before use.
  • Use fresh spinach and beetroot for the best flavor and nutrients.
  • Do not overcook the vegetables as they will lose their texture and color.
  • Use good quality vegetable stock or water to make the soup.
  • Add salt cautiously as the vegetable broth might be seasoned already.
  • For added protein, add some chickpeas or lentils to the soup.

Tips for presenting the dish:

  • Serve the soup hot with a dollop of sour cream or yogurt.
  • Drizzle some olive oil over the soup for added flavor and garnish with fresh herbs.
  • Serve with your favorite bread on the side, like a crusty baguette or garlic bread.
  • Present the soup in beautiful bowlware and add some colorful greens to make it look appetizing.

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