For a less-indulgent take on French fries, try these air-fried veggie sticks. Toss root vegetables with your choice of seasoning blends, then air-fry and serve with a citrus-herb dip.
Ingredients
- assorted root vegetables (carrots, parsnips, beets, onions, and or sweet potatoes) peeled and: 1 pound (cut into bite-size pieces)
- olive oil: 1 Tbsp
- seasoning blend: 1 tsp
- salt: 0.25 tsp
- black pepper: 0.25 tsp (freshly ground)
- plain Greek-style yogurt: 0.5 cup
- lemon zest: 1 tsp
- lemon juice: 1 Tbsp
- Fresh herbs: 1 Tbsp (chopped)
- salt: 0.125 tsp
- black pepper: 0.125 tsp (freshly ground)
Metric Conversion
Stages of cooking
-
Preheat an air fryer to 400 degrees F (200 degrees C). Add root vegetables to a large bowl and toss with oil, seasoning, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
-
Working in batches as needed, spread out sticks in the air-fryer basket.
-
Air-fry, turning or stirring halfway through, until sticks are tender and golden, about 18 minutes.
-
Stir together yogurt, citrus zest, citrus juice, herbs, 1/8 teaspoon salt, and 1/8 teaspoon pepper in a small bowl for the dip. Serve dip with veggie sticks.
