Time
50 min
Serving
9 persons
Calories
211
Healthy, natural, and delicious.
Ingredients
- ⅓ cups rolled oats: 1 piece
- dried figs: 0.33333 cup (coarsely chopped)
- almonds: 0.25 cup (coarsely chopped)
- sunflower seeds: 0.25 cup
- ripe bananas: 1 cup (mashed)
- smooth peanut butter: 0.33333 cup
- honey: 2 Tbsp
- egg whites: 2 piece
- blueberries: 0.66667 cup (fresh)
- flax seeds: 1 Tbsp
- sunflower seeds: 1 Tbsp
Metric Conversion
Stages of cooking
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Preheat oven to 350 degrees F (175 degrees C). Line an 8-inch square baking pan with parchment paper, leaving 1 inch of parchment hanging over the sides.
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Mix oats, figs, almonds, and 1/4 cup sunflower seeds together in a bowl.
-
Stir bananas, peanut butter, and honey together in a saucepan over medium-low heat until completely melted and smooth, about 5 minutes. Remove saucepan from heat.
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Whisk egg whites together in a bowl until foamy. Mix banana mixture into egg whites and whisk until smooth; add oat mixture and stir until batter well combined. Fold blueberries into batter. Press batter into the prepared pan; top with flax seeds and 1 tablespoon sunflower seeds.
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Bake in the preheated oven until golden, about 30 minutes. Cool completely before cutting into bars.
