The on-the-go, travel-light snack bar. Derived from a famous raw food bar and the ultimate in 'foodie!' This is a great snack for the active lifestyle and impressive to hand out to others. As an outdoor professional I take these in the back country and they need not be refrigerated and give great energy. Cut into bars and enjoy or wrap individually for on the go.
Ingredients
- slivered almonds: 0.33333 cup
- flaked coconut: 0.5 cup
- pitted dates: 10 piece (to taste)
- cashews: 0.25 cup (to taste)
- coconut oil: 1 tsp
Metric Conversion
Stages of cooking
-
Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
