A healthy and hearty ground chicken stew. Serve with whole grain rice.
Ingredients
- garlic: 3 clove
- mild curry paste: 1 Tbsp
- onion: 1 piece (diced)
- green bell pepper: 1 piece (chopped)
- ground chicken: 1 pound
- stalks celery: 4 piece (chopped)
- carrots: 4 piece (chopped)
- zucchini: 2 piece (diced)
- Roma tomatoes: 2 piece (diced)
- chicken broth: 1 cup
- soy sauce: 1 Tbsp
- salt: (to taste)
Metric Conversion
Stages of cooking
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Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden, about 5 minutes.
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Crumble ground chicken into the saucepan; add celery, carrots, zucchini, and tomatoes. Increase heat to medium, cover the saucepan with a lid, and cook until carrots have softened, 7 to 10 minutes.
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Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.
