You don't have to feel guilty when eating these healthy whole wheat buns prepared in a bread machine.
Ingredients
- ¼ cups warm water: 1 piece
- egg: 1 piece
- ½ tablespoons olive oil: 1 piece
- honey: 3 Tbsp
- molasses: 1 Tbsp
- chia seeds: 2 Tbsp
- ¾ cups whole wheat flour: 3 piece
- ½ teaspoons salt: 1 piece
- active dry yeast: 3 tsp
- cooking spray:
- butter: 1 Tbsp (melted, or more if needed)
Metric Conversion
Stages of cooking
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Place warm water, egg, olive oil, honey, molasses, chia seeds, whole wheat flour, salt, and yeast into a bread machine in the order listed by the manufacturer. Run Dough cycle. Remove dough from the machine after the cycle is done, about 1 hour 30 minutes.
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Spray a baking sheet with nonstick cooking spray. Form dough into 12 buns and arrange on the baking sheet. Let rise until doubled in size, about 55 minutes.
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Preheat the oven to 400 degrees F (200 degrees C).
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Bake in the preheated oven until buns are golden brown, about 14 minutes. Let cool for 10 minutes before transferring to a wire rack. Brush with melted butter.
