This healthy smoothie recipe contains a lot of effective vitamins and minerals, in addition, the cocktail has antioxidant properties. The cocktail is made in 5 minutes and is perfect for breakfast.
- banana : 1 piece
- apple : 1 piece
- spinach : 95 g
- water : 210 ml
Stages of cooking
Fresh spinach is cut into small pieces and pour filtered water.
Peel apple and banana. Cut fruits into slices and add to the spinach.
The mixture is placed in the bowl of a blender and whipped for several minutes to obtain a homogeneous mass.