Time
20 min
Serving
6 persons
Calories
0
This vibrant, flavorful dish blends the light, flaky texture of cod fillets with an aromatic blend of garlic, lemon, and herbs to create a seafood entrée that's as healthy as it is delicious. It's a perfect recipe if you're looking for something light and tasty yet filling. Enjoy this Fish dish as a weight-loss friendly recipe.
Ingredients
- cod fillets: 4 piece
- lemons: 2 piece
- garlic: 4 clove (minced)
- olive oil: 2 Tbsp
- salt and pepper: (to taste)
- parsley: 2 Tbsp (chopped, fresh)
Metric Conversion
Stages of cooking
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Preheat your oven to 400°F (200°C) and lightly oil a baking dish or pan.
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Place the cod fillets in the prepared dish and drizzle with olive oil.
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Sprinkle minced garlic over the cod fillets.
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Slice one lemon and arrange the slices on and around the cod. Juice the other lemon and drizzle the juice all over the fillets.
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Season the fillets with salt and pepper and garnish with chopped parsley.
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Bake in the preheated oven for about 15-20 minutes, or until the fish is flaky when tested with a fork.
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Serve hot, garnish with additional lemon slices and parsley if desired.
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Enjoy this dish with a side of steamed vegetables or a light salad for a complete meal.
