Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.
Ingredients
- ½ cups water: 1 piece
- quinoa: 0.75 cup (drained)
- eggs: 2 piece
- egg whites: 2 piece
- zucchini: 1 cup (shredded)
- Swiss Cheese: 1 cup (shredded)
- ham: 0.5 cup (diced)
- fresh parsley: 0.25 cup (chopped)
- Parmesan cheese: 2 Tbsp (grated)
- ground white pepper: 0.25 tsp
Metric Conversion
Stages of cooking
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Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
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Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.
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Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
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Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
