These oat-banana muffins are one of the healthy oatmeal recipes, they great for breakfast even in case of weight loss diet. It completely consist of healthy products, and they are prepared a little longer than the kettle boils. And you don't even have to turn on the mixer and the oven!
- oat flour : 50 g
- cocoa powder : 1 tsp
- baking powder : 0.5 tsp
- banana : 1 piece
- egg : 1 piece
- oil : 1 Tbsp
Stages of cooking
Mix in a bowl oat flour, baking powder and cocoa. Set aside.
Mash banana with fork.
Add egg and oil to banana, mix with fork.
Combine dry and liquid parts, mix well with a fork.
Transfer the mixture to the cups, filling them in half the volume.
Put the cups in the microwave. Cook at 600 W for 4 minutes. Get cups out of the microwave, put muffins on a plate.