Time
486 min
Serving
1 persons
Calories
215
A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!
Ingredients
- buckwheat flakes: 0.25 cup
- chia seeds: 2 tsp
- coconut: 1 Tbsp (divided)
- flax seed meal: 1 tsp
- ground cinnamon: 0.125 tsp
- vanilla powder: 0.125 tsp
- milk: 0.33333 cup
- mixed berries: 2 Tbsp
- agave: 1 tsp
Metric Conversion
Stages of cooking
-
Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
-
Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
