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Pan-Fried Tofu

4

20 min

Pan-Fried Tofu

Pan-Fried Tofu Photo 1

Time

20 min

Serving

4 persons

Calories

248

Rating

4.00★ (5)

Cuisine

Author: Victoria Buriak
Learn how to cook tofu in a pan! In this recipe, firm tofu is breaded with nutritional yeast then pan-fried until golden brown. Creates a crispy breading. Great with hash browns and toast for a weekend breakfast, lunch, whatever! My daughter likes to dip this in ketchup. Excellent in a sandwich.

Ingredients

  • water-packed firm tofu: 1 pack (16 ounce pack, drained and rinsed)
  • nutritional yeast: 6 Tbsp
  • garlic powder: 0.5 tsp (to taste, optional)
  • salt and ground black pepper: (to taste)
  • ½ tablespoons olive oil: 1 piece

Metric Conversion

Stages of cooking

Pan-Fried Tofu Photo 21
Pan-Fried Tofu Photo 32
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Pan-Fried Tofu Photo 54
  1. Slice tofu into 1/4-inch-thick slabs.
    Pan-Fried Tofu Photo 2
  2. Place nutritional yeast on a plate. Mix in garlic powder, salt, and pepper.
    Pan-Fried Tofu Photo 3
  3. Roll tofu slices in nutritional yeast mixture until evenly coated.
    Pan-Fried Tofu Photo 4
  4. Heat oil in a nonstick skillet over low to medium heat. Add tofu slices; cook until golden brown and crispy, 3 to 5 minutes per side.
    Pan-Fried Tofu Photo 5

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