This yummy beefless, beef-style stew is totally vegan and made with veggies, herbs, and seitan. Serve with biscuits on the side.
Ingredients
- ½ cups water: 4 piece
- ½ tablespoons vegan "beef" soup flavoring: 1 piece
- carrots, diced large: 4 piece
- stalks celery, diced large: 4 piece
- potatoes: 3 piece (cubed)
- onion: 1 piece (chopped)
- peas: 1 cup
- corn: 1 cup
- summer savory: 1 tsp (dried)
- parsley: 1 tsp (dried)
- ground black pepper: 0.5 tsp
- salt: (to taste)
- cornstarch: 2 tsp
- water: 2 tsp
- cubed, beef-style seitan (such as Gardein®): 1 pack (8 ounce pack)
- olive oil: 1 Tbsp (or as needed)
Metric Conversion
Stages of cooking
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Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.
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Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.
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Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.
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Pour stew into bowls and add a few pieces of seitan to each.
