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Whey Protein Energy Bars

4

150 min

Whey Protein Energy Bars

Whey Protein Energy Bars Photo 1

Time

150 min

Serving

12 persons

Calories

201

Rating

4.00★ (1)

Cuisine

German
Author: Victoria Buriak
These German chocolate protein bars are filled with chocolate and coconut flavors for a gluten-free, refined sugar-free, and protein-packed treat. They are healthier and nuttier to satisfy your hunger when you are on the go. Very easy to make and requires no bake.

Ingredients

  • dates, pitted and: 15 piece (chopped)
  • oat flour: 1 cup
  • whey protein powder: 0.5 cup
  • unsweetened cocoa powder: 0.25 cup
  • pecans: 0.75 cup (divided, chopped)
  • coconut: 0.75 cup (divided, shredded)
  • vanilla extract: 1 tsp
  • salt: 0.5 tsp
  • water: 1 Tbsp (or more if needed)
  • semisweet chocolate chips: 2 Tbsp

Metric Conversion

Stages of cooking

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  1. Place dates in a bowl and add boiling water to cover. Let soak for 10 minutes. Strain dates and discard the water.
    Whey Protein Energy Bars Photo 2
  2. Blend oat flour, protein powder, and cocoa powder in a food processor until well combined. Add dates, 1/2 cup pecans, 1/2 cup coconut, vanilla, and salt. Pulse to combine, adding water as needed, to get a soft dough consistency.
    Whey Protein Energy Bars Photo 3
  3. Transfer dough to a bowl. Add remaining pecans, remaining coconut, and chocolate chips; mix well.
    Whey Protein Energy Bars Photo 4
  4. Scrape dough onto a piece of parchment paper and place another piece of parchment paper on top. Toll bars out to about 1/2-inch thick. Refrigerate until firm, 2 to 3 hours.
    Whey Protein Energy Bars Photo 5
  5. Slice into 12 bars and serve.
    Whey Protein Energy Bars Photo 6

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