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Baked BBQ Chicken Tenders

4

35 min

Baked BBQ Chicken Tenders

Baked BBQ Chicken Tenders Photo 1

Time

35 min

Serving

4 persons

Calories

175

Rating

4.00★ (13)

Cuisine

Chinese
Author: Victoria Buriak
These BBQ tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice Asian Delight BBQ Rub, which is different from Chinese five-spice.

Ingredients

  • cooking spray:
  • barbeque sauce (such as Sweet Baby Ray's® Hickory & Brown Sugar): 0.33333 cup
  • ½ tablespoons Asian-flavored barbeque seasoning (such as Savory Spice® Asian Delight BBQ Rub): 1 piece
  • caramel sauce: 1 Tbsp
  • chicken tenders: 1 pound

Metric Conversion

Stages of cooking

Baked BBQ Chicken Tenders Photo 2 1
Baked BBQ Chicken Tenders Photo 3 2
Baked BBQ Chicken Tenders Photo 4 3
Baked BBQ Chicken Tenders Photo 5 4
  1. Gather all ingredients. Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray. Dotdash Meredith Food Studios
    Baked BBQ Chicken Tenders Photo 2
  2. Stir together barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish until combined. Reserve 2 tablespoons mixture for basting. Dotdash Meredith Food Studios
    Baked BBQ Chicken Tenders Photo 3
  3. Dip each chicken tender into barbeque sauce mixture; coat thoroughly. Place in the prepared casserole dish. Dotdash Meredith Food Studios
    Baked BBQ Chicken Tenders Photo 4
  4. Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and bake 5 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Dotdash Meredith Food Studios
    Baked BBQ Chicken Tenders Photo 5

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