I hate tofu but love tempeh and this sandwich is tangy and tasty. My boyfriend and I eat this all the time. It's great because it's vegan for him and I still like it (even though I'm not a vegetarian).
Ingredients
- barbecue sauce, your choice: 1 cup
- tempeh, crumbled: 1 pack (8 ounce pack)
- vegetable oil: 1 Tbsp
- red bell pepper: 1 piece (chopped)
- green bell pepper: 1 piece (chopped)
- medium onion: 1 piece (chopped)
- kaiser rolls, split and: 4 piece (toasted)
Metric Conversion
Stages of cooking
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Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes.
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Heat oil in a skillet over medium heat. Add the red and green peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through.
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Spoon the tempeh mixture onto kaiser rolls, and serve.
