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Black Bean and Quinoa Enchilada Bake

4

0 min

Black Bean and Quinoa Enchilada Bake

Black Bean and Quinoa Enchilada Bake Photo 1

Category

Bean Recipes

Time

0 min

Serving

6 persons

Calories

388

Rating

4.00★ (57)

Cuisine

Mexican
Author: Victoria Buriak
Great dish for Mexican night with lots of different possibilities. The best thing about this recipe is it can be served by itself for a main dish on Mexican night, or be eaten with tortilla chips as a dip or even rolled up in a tortilla as a taco, burrito, or enchilada. Garnish with green onions, avocado, tomatoes, or/and sour cream. Very versatile recipe. So enjoy and learn the many uses of oh so healthy quinoa.

Ingredients

  • water: 2 cups
  • quinoa: 1 cup
  • olive oil: 1 Tbsp
  • onion: 1 piece (diced)
  • yellow bell pepper: 1 piece (diced)
  • orange bell pepper: 1 piece (diced)
  • jalapeño pepper: 1 piece (minced)
  • garlic: 2 clove (minced)
  • black beans: 1 can (15 ounce can, drained)
  • fresh cilantro: 0.33333 cup (chopped)
  • chili powder: 1 Tbsp
  • lime juice: 1 tsp
  • ground cumin: 1 tsp
  • salt and ground black pepper: (to taste)
  • enchilada sauce: 1 can (10 ounce can)
  • cheddar cheese: 2 cups (shredded)

Metric Conversion

Stages of cooking

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  1. Preheat oven to 350 degrees F (175 degrees C).
    Black Bean and Quinoa Enchilada Bake Photo 2
  2. Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
    Black Bean and Quinoa Enchilada Bake Photo 3
  3. Heat olive oil in a skillet over medium heat; cook and stir onion, yellow bell pepper, orange bell pepper, jalapeno pepper, and garlic in the hot oil until softened, about 10 minutes.
    Black Bean and Quinoa Enchilada Bake Photo 4
  4. Mix black beans, pepper mixture, quinoa, cilantro, chili powder, lime juice, cumin, salt, and pepper together in a bowl; transfer to a casserole dish. Pour enchilada sauce over quinoa mixture, spreading sauce evenly over the top. Sprinkle Cheddar cheese over sauce. Cover dish with aluminum foil.
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  5. Bake in the preheated oven for 20 minutes. Remove foil and continue baking until cheese is bubbling, 10 to 15 minutes.
    Black Bean and Quinoa Enchilada Bake Photo 6

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