I was looking for a way to have healthier snacks on hand for my kids lunches and on the go snacking. This recipe can be modified to include fruit instead of the chocolate. The date paste helps hold it together nicely and dates are known as nature's candy. No refined sugar except for in the chocolate chips. You could include carob chips or whatever kind of chips your kids like. The dried fruit version is yummy as well!
Ingredients
- ounces dates, pitted: 12 piece
- water: 0.25 cup (or as needed)
- rolled oats: 3 cups
- unsweetened shredded coconut: 2 cups
- miniature chocolate chips: 2 cups
- ½ cups whole raw almonds: 1 piece
- pumpkin seeds: 0.66667 cup
- salted sunflower seeds: 0.5 cup
- ground cinnamon: 1 Tbsp
- almond butter: 1 cup
- unsweetened applesauce: 1 cup
- vanilla extract: 1 tsp
Metric Conversion
Stages of cooking
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Line a 9x13-inch baking dish with waxed paper so that the paper hangs over the edges of dish.
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Combine dates and water in a food processor or blender; process until a paste forms, adding more water if needed to thin it.
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Combine oats, coconut, chocolate chips, almonds, pumpkin seeds, sunflower seeds, and cinnamon in a large bowl. Add date paste, almond butter, applesauce, and vanilla extract; mix, using your hands, until wet ingredients are fully incorporated.
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Press mixture into the prepared baking dish. Cover with another piece of waxed paper and press down using a can or mini roller. Freeze for 1 hour.
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Remove dish from freezer and lift out of dish using the edges of the waxed paper. Cut into 25 squares.
