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Cocoa and Spinach Fruit Smoothie

5

10 min

Cocoa and Spinach Fruit Smoothie

Cocoa and Spinach Fruit Smoothie Photo 1

Time

10 min

Serving

1 persons

Calories

76

Rating

5.00 rating-star (1)

Author: Antonina Blum

If you value your time and take care of your health, smoothies are exactly what you need. Thanks to this dish you can eat more fresh vegetables, fruits and greens. And it, undoubtedly, will positively affect your health. You can experiment with a healthy smoothie recipe for a very long time and find your favorite compositions.

Ingredients

  • banana: 1 piece
  • apple: 1 piece
  • spinach: 50 g
  • cocoa powder: 10 g
  • honey: 1 tsp
  • water: 50 ml

Metric Conversion

Stages of cooking

  1. Prepare the ingredients. Apple, banana and spinach wash well.

    Cocoa and Spinach Fruit Smoothie Photo 2

  2. Put spinach, apple, banana, honey and cocoa into the blender bowl. If desired, water can be added to make the smoothie less thick. All ingredients are whipped with a blender until smooth.

    Apple coreless, cut into small pieces. Peel banana and divide into several parts.

    Cocoa and Spinach Fruit Smoothie Photo 3
  3. Put spinach, apple, banana, honey and cocoa into the blender bowl. If desired, water can be added to make the smoothie less thick. All ingredients are whipped with a blender until smooth.

     

    Cocoa and Spinach Fruit Smoothie Photo 4

History of the Cocoa and Spinach Fruit Smoothie:

Smoothies have been around for centuries, dating back to when indigenous communities in South America would blend fruits and vegetables together for a refreshing and nutritious beverage. However, the addition of cocoa powder to the mix is a more recent development.

The combination of cocoa and spinach may seem unusual, but it brings a unique taste and added health benefits to the smoothie. Cocoa is known to improve cognitive function and reduce the risk of heart disease, while spinach is a great source of iron and vitamin C.

Tips and Tricks for Cocoa and Spinach Fruit Smoothie Recipe:

To make the most out of this smoothie recipe, there are a few tips and tricks to keep in mind. Firstly, be sure to use ripe bananas and apples for the recipe as they will give off a sweeter taste. Secondly, for a thicker smoothie, use less water and for a thinner consistency, add more water. Lastly, try to use high-quality cocoa powder as it will make a significant difference in the taste of the smoothie.

Tips for presenting the dish:

To present this smoothie, use a tall glass and add some fresh fruit on top - such as blueberries or raspberries - to make it visually appealing. You could also sprinkle some cocoa powder on top for an extra chocolatey touch. When serving the smoothie, use a straw and encourage guests to stir the ingredients together before consuming it. This will ensure that they get a full taste of all the delicious flavors.

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