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Healthy Almond Milk Recipe

5

240 min

Healthy Almond Milk Recipe

Healthy Almond Milk Recipe Photo 1

Time

240 min

Serving

4 persons

Calories

110

Rating

5.00★ (1)

Author: Antonina Blum
Almond milk is a healthy alternative to animal milk. Any nut milk, and almond milk in particular, has a lot of healthy vitamins and microelements. For example, almond milk contains up to 30% of the daily dose of calcium! Such milk is great for keto diet and vegan nutrition.
 

Ingredients

  • almond: 200 g
  • water: 1 litre (or as much as needed)

Metric Conversion

Stages of cooking

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  1. Cover raw almonds with water so that the nuts float freely. Leave on for 4-5 hours.

    Healthy Almond Milk Recipe Photo 2
  2. After 5 hours, drain the water from the nuts and cover with boiling water.

    Healthy Almond Milk Recipe Photo 3
  3. After boiling water it is easy to peel the nuts in minutes.

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  4. Put the peeled nuts in a blender and pour a liter of boiled or distilled water.

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  5. Grind to a completely smooth state at high power. The colour should be ivory.

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  6. Strain the mixture through a sieve.

    Healthy Almond Milk Recipe Photo 7

History of the Healthy Almond Milk Recipe Almond milk has been consumed for centuries, with its roots tracing back to ancient civilizations in the Middle East and Mediterranean regions. It was widely used as an alternative to dairy milk due to its long shelf life and health benefits. Nowadays, almond milk is becoming increasingly popular as a vegan alternative or for those with lactose intolerance.

Tips and Tricks for Healthy Almond Milk Recipe To make the best almond milk, it is important to use raw almonds and not roasted or salted ones. Soaking almonds for a few hours makes them softer, which helps in blending them evenly. Boiling water helps in peeling off the skin of the almonds easily, making the milk smoother. Also, using distilled water instead of tap water prevents any unwanted odours or tastes from seeping into the milk. The amount of water used can be adjusted according to desired thickness and creaminess of the milk.

Tips for presenting the dish Almond milk can be used in many ways, such as in smoothies, shakes, and baking recipes. It can also be enjoyed as a nutritious beverage on its own, blended with strawberries or other fruits for added flavour. Serving it chilled with a sprinkle of cinnamon or nutmeg gives it a delightful aroma and taste. As an added bonus, using a glass pitcher to serve the milk allows its ivory colour to stand out and makes for an attractive presentation.

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