Category
Hot Dishes RecipesHot Vegetable Dish RecipesBean RecipesOther vegetablesVegetarian RecipesVegan RecipesTime
20 min
Serving
6 persons
Calories
132
Cuisine
IndianDal - an important part of the national cuisine of the Indian subcontinent. This word means dishes made from lentils, chickpeas or other legumes. Try to cook this healthy indian recipe at home!
Ingredients
- green onion: 5 g
- garlic: 3 clove
- ginger: 1 tsp (fresh)
- oil: 1 Tbsp
- cherry tomatoes: 15 piece
- curry: 2 tsp
- turmeric: 2 tsp
- cumin powder: 2 tsp
- Powdered coriander: 0.5 tsp
- coconut milk: 400 ml
- chickpea: 240 g (canned)
- lentil: 240 g (canned)
- spinach: 200 g
- lemon: 0.5 piece
- black pepper: 0.5 tsp
- salt: 1 tsp
Metric Conversion
Stages of cooking
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The dish is prepared very quickly, so it is better first to prepare all the ingredients: chop, grate, squeeze the juice, etc. Green onions, garlic, ginger, wash, dry. Chop green onions. Garlic peel, squeeze through the press. Ginger peel, grate on a fine grater.
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Heat the saucepan over high heat. Add 1 tbsp. of vegetable oil. Fry the onion, garlic and ginger, stirring for 15-20 seconds.
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Cherry tomatoes, wash, cut in half. Add to the suacepan.
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Add coconut milk, canned chickpeas and lentils, mix everything.
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Add salt, pepper, curry, turmeric, cumin, coriander, stir thoroughly. Lemon wash, dry and cut in half. Squeeze the juice out of half. Add lemon juice and spinach to the saucepan. Mix.
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Lentil Dal is ready.
