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Healthy Indian Recipe - Lentil Dal


20 min

Healthy Indian Recipe - Lentil Dal

Healthy Indian Recipe - Lentil Dal Photo 1


20 min


6 persons




5.00 rating-star (1)


Author: Antonina Blum

Dal - an important part of the national cuisine of the Indian subcontinent. This word means dishes made from lentils, chickpeas or other legumes. Try to cook this healthy indian recipe at home!


  • green onion: 5 g
  • garlic: 3 clove
  • ginger: 1 tsp (fresh)
  • oil: 1 Tbsp
  • cherry tomatoes: 15 piece
  • curry: 2 tsp
  • turmeric: 2 tsp
  • cumin powder: 2 tsp
  • Powdered coriander: 0.5 tsp
  • coconut milk: 400 ml
  • chickpea: 240 g (canned)
  • lentil: 240 g (canned)
  • spinach: 200 g
  • lemon: 0.5 piece
  • black pepper: 0.5 tsp
  • salt: 1 tsp

Metric Conversion

Stages of cooking

  1. The dish is prepared very quickly, so it is better  first to prepare all the ingredients: chop, grate, squeeze the juice, etc. Green onions, garlic, ginger, wash, dry. Chop green onions. Garlic peel, squeeze through the press. Ginger peel, grate on a fine grater.

    Healthy Indian Recipe - Lentil Dal Photo 2
  2. Heat the saucepan over high heat. Add 1 tbsp. of vegetable oil. Fry the onion, garlic and ginger, stirring for 15-20 seconds.

    Healthy Indian Recipe - Lentil Dal Photo 3
  3. Cherry tomatoes, wash, cut in half. Add to the suacepan.

    Healthy Indian Recipe - Lentil Dal Photo 4
  4. Add coconut milk, canned chickpeas and lentils, mix everything.

    Healthy Indian Recipe - Lentil Dal Photo 5
  5. Add salt, pepper, curry, turmeric, cumin, coriander, stir thoroughly. Lemon wash, dry and cut in half. Squeeze the juice out of half. Add lemon juice and spinach to the saucepan. Mix.

    Healthy Indian Recipe - Lentil Dal Photo 6
  6. Lentil Dal is ready.

    Healthy Indian Recipe - Lentil Dal Photo 7

History of the Healthy Indian Recipe - Lentil Dal:

Dal is an integral part of the Indian subcontinent's culinary culture, and Lentil Dal is one of the most popular and healthy dishes among all other varieties of dal. It is a vegan and gluten-free dish that is rich in proteins, vitamins, and minerals that are essential for a healthy diet. Lentil Dal's history goes back to the Vedic period, where it was consumed by sages and warriors to gain strength and energy. With time, it has evolved with various regional influences across the Indian subcontinent, making it a diverse and flavorful dish.

Tips and Tricks for Healthy Indian Recipe - Lentil Dal Recipe:

  • Soak the lentils overnight or for at least two hours before cooking to shorten the cooking time.
  • Use freshly grated ginger for better flavor and health benefits.
  • Canned chickpeas and lentils are convenient, but you can use soaked and boiled legumes if you have more time to cook.
  • Adjust the spice level according to your taste.
  • Stir the dal occasionally while cooking to avoid sticking to the bottom of the saucepan.
  • You can add vegetables like carrots, potatoes, or cauliflower to make it more wholesome and nutritious.
  • Coconut milk gives the dish a creamy texture and a mild sweet flavor, but you can use vegetable broth or water as a substitute.

Tips for presenting the dish:

  • Serve Lentil Dal hot with steamed rice, naan, or roti.
  • Garnish it with fresh coriander leaves, sliced green chili, or a lemon wedge.
  • You can create a dimple or well in the center of the dal and pour melted ghee or clarified butter for a richer flavor.
  • Use a colorful and vibrant serving dish to enhance the appetizing appeal of the dish.
  • You can also serve it as a side dish with grilled or roasted meats or vegetables.

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