Indian Dahl with Spinach

4

40 min

Indian Dahl with Spinach

Indian Dahl with Spinach Photo 1

Time

40 min

Serving

4 persons

Calories

362

Rating

4.00 rating-star (257)

Author: Victoria Bailey
This is a very yummy, authentic dal. For variation, add coconut milk towards the end of cooking. Freezes well.

Ingredients

  • red lentils : 1.5 cups
  • water : 3.5 cups
  • salt : 0.5 tsp
  • ground turmeric : 0.5 tsp
  • chili powder : 0.5 tsp
  • spinach, rinsed and chopped : 1 pound
  • butter : 2 Tbsp
  • onion, chopped : 1 piece
  • ground cumin : 1 tsp
  • mustard seed : 1 tsp
  • garam masala : 1 tsp
  • coconut milk : 0.5 cup

Metric Conversion

Stages of cooking

  1. Rinse lentils and soak for 20 minutes.
  2. In a large saucepan, bring water to a boil and stir in salt, lentils, turmeric and chili powder. Cover and return to a boil, then reduce heat to low and simmer for 15 minutes. Stir in the spinach and cook 5 minutes, or until lentils are soft. Add more water if necessary.
  3. In a small saucepan over medium heat, melt butter and saute onions with cumin and mustard seeds, stirring often. Cook until onions are transparent, and then combine with lentils. Stir in garam masala and coconut milk and cook until heated through.

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