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Lentil Flatbread

4

190 min

Lentil Flatbread

Lentil Flatbread Photo 1

Time

190 min

Serving

4 persons

Calories

177

Rating

4.00★ (17)

Cuisine

Author: Victoria Buriak
This 3-ingredient, extremely simple recipe is easier than you may think and may just become your new favorite healthy flatbread.

Ingredients

  • red lentils: 1 cup
  • water: 2 cups
  • kosher salt: 1 tsp (to taste)

Metric Conversion

Stages of cooking

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Lentil Flatbread Photo 7 6
  1. Gather the ingredients.
    Lentil Flatbread Photo 2
  2. Add lentils and water to a blender, or food processor and soak for at least 3 hours.
    Lentil Flatbread Photo 3
  3. Blend lentils until they are very smooth. Season with salt. (Batter can be used immediately, but for best results refrigerate overnight).
    Lentil Flatbread Photo 4
  4. To cook, heat a non-stick pan on medium-high. Grease lightly with olive oil and allow to get hot. Add 1/4 to 1/3 cup of batter to the hot pan.
    Lentil Flatbread Photo 5
  5. Use the bottom of a ladle or spoon to spread out into a 5 or 6 inch circle. Lower heat to medium, and adjust from there if needed. Cook the first side for about 1 1/2 to 2 minutes, before flipping over.
    Lentil Flatbread Photo 6
  6. Cook the second side for about 2 minutes, before transferring to a plate. Keep warm flatbreads covered with a towel while cooking and stacking. Chef John
    Lentil Flatbread Photo 7

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